Main dish, Saute, 200 or fewer calories Рецепты

Sauted Shrimp

Light and refreshing

Broccoli Stir Fry with Walnuts

This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and…

Chili Chicken in Oyster Sauce

Chili Chicken cooked in oyster sauce, french beans and green peppers.

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

Spicy Sweet Potato Medley

Sweet potatoes with sausage and bell peppers with an Indian flare.

Pork Tenderloin Scallopine with Dried Cherry Sauce

Pork Chops with Bell Pepper and Caper Sauce

ONE OF MY FAVORTIES!!!!!! The combination of the bell peppers, shallots, capers sets for an AMAZING marriage to…

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.

Cajun Chicken Bites with Peach Mustard

One of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken…

Tofu Patty

Delicious flavor of ginger and green onion patty use small amount of meat without using flour

Fish Taco

Tasty, nutritious and EASY!

Wild Mushroom & Bacon Pasta

This was from a simple pasta recipe..that I bumped up .The mushrooms & bacon...add lots of flavor. I love it...and hope you give it a try.Any kind…