Main dish, Saute, 200 or fewer calories Рецепты
Все рецепты » Main dish » Saute » 200 or fewer calories
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Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
апр. 2009 Продвинутый |
4 голоса
40160 визитов
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Pork Sausage with Braised FennelThis is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend… |
Nate Appleman
апр. 2008 Профессионал |
3 голоса
7048 визитов
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
февр. 2015 Продвинутый |
3 голоса
8232 визита
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Layered Fish with Vegetables and GingerPeruvian dish from the Amazon region! |
Susan
мая 2008 Средний |
4 голоса
5413 визитов
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep… |
Salad Foodie
янв. 2013 Профессионал |
3 голоса
10144 визита
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
мая 2009 Средний |
3 голоса
15389 визитов
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Skinny Lemon Glazed Chicken, Sweet and SassyThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating… |
Skinny Kitchen with Nancy Fox
февр. 2013 Профессионал |
2 голоса
6071 визит
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Tender Turkey Cutlets with Savory Sherry Mushroom SauceNot your holiday turkey, these cutlets are marinaded in lowfat buttermilk to tenderize. Sauted and served… |
Kristi Rimkus
марта 2010 Средний |
2 голоса
3009 визитов
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Scallops with couscousSimple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group |
Debbie
марта 2011 Профессионал |
2 голоса
2854 визита
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
авг. 2011 Профессионал |
2 голоса
10120 визитов
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Tofu PattyDelicious flavor of ginger and green onion patty use small amount of meat without using flour |
IwashitaAi
мая 2012 Средний |
2 голоса
1955 визитов
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Spinach and Sausage GnocchiThis is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for… |
John Spottiswood
февр. 2015 Продвинутый |
2 голоса
5468 визитов
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Chicken with Mushroom Olive Cream SauceThe mushrooms and olives make this sauce full flavored and quite rich. This goes great over rice or pasta. |
Mary Joseph
нояб. 2008 Продвинутый |
2 голоса
5604 визита
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Sauteed Herbed ShrimpIf you are looking for a lot of flavor and a quick and easy seafood entree--try this. |
lhuffman
апр. 2008 Начинающий |
2 голоса
4191 визит
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Sauted ShrimpLight and refreshing |
Kimi
апр. 2009 Продвинутый |
1 голос
2641 визит
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