Main dish, 400 or fewer calories Рецепты

Pork Pineapple Guisado

Cocoa Spice Rub

I have tested various cocoa spice rub recipes on myself and my family and friends and have modified ingredients and their amounts according to their…

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…

Crab with Hazelnut Salad

Serves 4

Southwestern Rib Rub

This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…

Beef with oranges and spices

Aromatic, tender beef chunks with orange and spices.

Baked Shrimp with Tomatoes, Feta and Calamata Olives

This is a simple recipe with fresh, clean flavors!

Simple & Delicious Grilled Pork Loin

This is a delicious way to serve up pork and goes well with a variety of side dishes. Enjoy with Lots and…

Teriyaki Turkey Pie with Sesame Mash

An Asian inspired pie with a sesame mash hat! You could use rice vinegar, white wine vinegar or sherry…

No-Peek Beef Tips

The time spent in the oven is the only time-consuming part of this dish...but it tastes like you spent all day in the kitchen. (I love these types…

Single Serving Lamb and Cranberry Pies

Make these in individual ramekin dishes for easy serving and happy eating :-)…

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

Cilantro Shrimp

This is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I…

GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA

THIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY…