Main dish, 400 or fewer calories Рецепты

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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Skinny Kitchen with Nancy Fox
окт. 2010
Профессионал
6 голосов
13298 визитов
Spaetzle with Succulent Beef

Spaetzle with Succulent Beef

Our good german friend Helmut Solfrank loves to cook Spaetzle. He recently returned from a summer vacation in Germany and brought us a Spaetzle…

John Spottiswood
авг. 2011
Продвинутый
6 голосов
5492 визита
Mini Paprika Chicken Pies

Mini Paprika Chicken Pies

Perfect to make in single serving portions, this is a simple pie that is quick to make from store cupboard ingredients.

Hungry Jenny
марта 2010
Средний
6 голосов
4091 визит
Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)

Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)

I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John…

John Spottiswood
февр. 2013
Продвинутый
5 голосов
11453 визита
Asian-Style Grilled Black Bass

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

John Spottiswood
мая 2013
Продвинутый
5 голосов
8707 визитов
Cumin-Paprika Grilled Pork Loin

Cumin-Paprika Grilled Pork Loin

This is a slightly spicy and really tasty pork rub. We served this at a large pool party this weekend and it was a big hit with the adults. The…

John Spottiswood
июля 2011
Продвинутый
5 голосов
3073 визита
Chicken Tamale Casserole

Chicken Tamale Casserole

A great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great.

Michele Grason
июля 2010
Средний
5 голосов
7573 визита
Jerk Pork

Jerk Pork

Traditional Jerk Pork is made with the whole pig. I've been successful, though, with the Pork Shoulder roast. It's advantages are it's is widely…

John Spottiswood
сент. 2008
Продвинутый
5 голосов
12345 визитов
Green Chicken Chili

Green Chicken Chili

This isn't your thick beans and meat sort of chili, but it is absolutely delicious. Think a cross between a soup and a traditional chili. It's…

Nancy Miyasaki
сент. 2008
Средний
5 голосов
11741 визит
Grilled Whole Salmon Indonesian Style

Grilled Whole Salmon Indonesian Style

This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…

John Spottiswood
сент. 2009
Продвинутый
5 голосов
9187 визитов
Shrimp and Tofu with Black Bean Sauce

Shrimp and Tofu with Black Bean Sauce

We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I…

John Spottiswood
янв. 2011
Продвинутый
5 голосов
5765 визитов
Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
апр. 2009
Продвинутый
4 голоса
40160 визитов
Chicken and Mushroom Quesadillas

Chicken and Mushroom Quesadillas

Fix yourself a dang quesadilla.

Greg Winkler
марта 2010
Продвинутый
4 голоса
4187 визитов
Kheemah Kheemah Kheehah Chamelion

Kheemah Kheemah Kheehah Chamelion

Ok, I'm sure I'm dating myself with that one. I remember when I was dancing around with one earring and big…

kathy gori
марта 2010
Продвинутый
4 голоса
4766 визитов
Steam Tofu With Fish

Steam Tofu With Fish

Very simple and yet delicious dish.Goes very well with steam white rice.

Cindy
сент. 2011
Средний
4 голоса
20762 визита