Main dish, 300 or fewer calories Рецепты

Authentic N.Y. Tomatoe Sauce

This is a great sauce that can work for Spegetti or Lasange, or any dish that needs a rich tomatoe sauce.

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.

Cajun Chicken Bites with Peach Mustard

One of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken…

Orange Sauced Pork Chops or Chicken

Bourbon Chicken

My son loves this recipe. I can't remember where I got it from. I usually double it for leftovers.

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Chicken Lo Mein

Roman- Style Chicken

Tangy Chicken Kebabs

Chicken Kebabs with an orange/pineapple juice marinade which is then reduced and used as a sauce while grilling. This is a colorful dish which not…

Linguine with Wine and White Clam Sauce

Vegatable Pie

from Bisquick

Elegant Beef Casserole

Shrimp w/ Mustard Sauce

Light and healthy meal. It's a snap to make and your guests will think you slaved for hours!

Tofu Patty

Delicious flavor of ginger and green onion patty use small amount of meat without using flour

Pulled Pork BBQ Sauce 4gal yield