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Great as good as I expected. My husband thinks it's a little spicy. So some who don't like spicy I would cut back on the Red pepper a little.
My son loves this recipe. I can't remember where I got it from. I usually double it for leftovers.
Ингредиенты
- 1 lb boneless skinless chicken breast, cut into bite sized pieces.
- 1-2T. olive oil
- 1 garlic clove, minced
- 1/4 tsp ginger
- 3/4 tsp crushed red pepper flakes
- 1/4 cup apple juice
- 1/3 cup light brown sugar
- 2 Tbsp ketchup
- 1 Tbsp cider vinegar
- 1/2 cup water
- 1/3 cup soy sauce
Инструкции
- Heat oil in a large skillet. Add chicken and cook until lightly browned. Remove chicken. Add remaining ingredients, heating over med high heat until well mixed and dissolved. Add chicken and bring to a hard boil. reduce heat and simimer for 20-40 min until sauce reduces. Or you can add some cornstarch to thicken it up faster.
- 6 pp per serving
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 193 | |
| Calories from Fat 24 | 12% |
| Total Fat 2.66g | 3% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 1337mg | 56% |
| Potassium 310mg | 9% |
| Total Carbs 23.54g | 6% |
| Dietary Fiber 0.2g | 1% |
| Sugars 21.39g | 14% |
| Protein 18.57g | 30% |
