Рецепт Sausage, Pepper and Onion Hero Sandwich
Ингредиенты
- 2 spray(s) olive oil cooking spray
- 8 oz raw turkey sausage, red bell pepper and basil variety, cut into 1/2-inch slices
- 1 tsp olive oil
- 1 Tbsp minced garlic, or to taste
- 1 medium vidalia onion(s), thinly sliced
- 1 medium sweet red pepper(s), thinly sliced
- 1 medium green pepper(s), thinly sliced
- 1 Tbsp balsamic vinegar
- 8 oz Italian bread, about 1 medium loaf
Инструкции
- * Coat a large nonstick skillet with cooking spray and set over medium heat. Sauté sausage until browned, about 5 minutes; remove to a plate and cover to keep warm.
- * Add oil to same skillet and heat for about 45 seconds; add garlic and sauté until golden, about 30 seconds. Add onion and sauté for 3 minutes. Add peppers and sauté until vegetables are softened, about 6 to 8 minutes more.
- * Stir in vinegar and then return sausage to skillet; toss to combine.
- * Split bread lengthwiseâalmost, but not all the way through; fill with sausage mixture. Cut into 4 equal pieces and serve. Yields 1/4 of hero per serving.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 801g | |
Calories 1339 | |
Calories from Fat 457 | 34% |
Total Fat 50.75g | 63% |
Saturated Fat 10.63g | 43% |
Trans Fat 0.0g | |
Cholesterol 363mg | 121% |
Sodium 2823mg | 118% |
Potassium 1382mg | 39% |
Total Carbs 156.64g | 42% |
Dietary Fiber 10.4g | 35% |
Sugars 20.95g | 14% |
Protein 64.97g | 104% |