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Рецепт Sausage, Pepper and Onion Hero Sandwich

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This is a Weight watchers recipe. 7p.p. per serving.

 
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Ингредиенты

Cost per recipe $6.18 view details
  • 2 spray(s) olive oil cooking spray
  • 8 oz raw turkey sausage, red bell pepper and basil variety, cut into 1/2-inch slices
  • 1 tsp olive oil
  • 1 Tbsp minced garlic, or to taste
  • 1 medium vidalia onion(s), thinly sliced
  • 1 medium sweet red pepper(s), thinly sliced
  • 1 medium green pepper(s), thinly sliced
  • 1 Tbsp balsamic vinegar
  • 8 oz Italian bread, about 1 medium loaf

Инструкции

  1. * Coat a large nonstick skillet with cooking spray and set over medium heat. Sauté sausage until browned, about 5 minutes; remove to a plate and cover to keep warm.
  2. * Add oil to same skillet and heat for about 45 seconds; add garlic and sauté until golden, about 30 seconds. Add onion and sauté for 3 minutes. Add peppers and sauté until vegetables are softened, about 6 to 8 minutes more.
  3. * Stir in vinegar and then return sausage to skillet; toss to combine.
  4. * Split bread lengthwise—almost, but not all the way through; fill with sausage mixture. Cut into 4 equal pieces and serve. Yields 1/4 of hero per serving.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 801g
Calories 1339  
Calories from Fat 457 34%
Total Fat 50.75g 63%
Saturated Fat 10.63g 43%
Trans Fat 0.0g  
Cholesterol 363mg 121%
Sodium 2823mg 118%
Potassium 1382mg 39%
Total Carbs 156.64g 42%
Dietary Fiber 10.4g 35%
Sugars 20.95g 14%
Protein 64.97g 104%
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