Рецепт Turkey Sausage, Peppers And Onions

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Порций: 2

Ингредиенты

Cost per serving $2.74 view details
  • 1 pkg. Italian turkey sausage
  • 2 tbsp. extra virgin olive oil
  • 2 c. thin onion wedges
  • 2 med. peppers, cut in wedges
  • 1 garlic clove, crushed
  • 1 (8 ounce.) pkg. mushrooms, quartered
  • 1 (14.5 ounce.) can whole peeled tomatoes with juice

Инструкции

  1. Halve sausage links crosswise, cover and simmer in 1/4 inch water in a large skillet 8 to 10 min. Uncover and cook till liquid is absorbed and sausages are browned. Transfer to a side dish. Heat oil in skillet, add in onions and peppers, saute/fry 2 min. Cover and cook over low heat, stirring occasionally for 10 min. Add in garlic and mushrooms, saute/fry 1 minute. Stir in tomatoes with juice and cooked sausage. Simmer uncovered, stirring to break up tomatoes till liquid cooks down; 10 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 377g
Recipe makes 2 servings
Calories 252  
Calories from Fat 148 59%
Total Fat 16.68g 21%
Saturated Fat 2.52g 10%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 230mg 10%
Potassium 776mg 22%
Total Carbs 21.51g 6%
Dietary Fiber 4.5g 15%
Sugars 10.19g 7%
Protein 7.97g 13%
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