Рецепт Turkey Sausage, Peppers And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. peppers, cut in wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey sausage
14.0g 		olive oil
13.5g 		onion
144.0g 		peppers
0.0g 		garlic
1.31g 		mushrooms
110.0g 		tomatoes
95.0g 		Всего в порции Всего в рецепте
Protein (g) 2.16 0.0 1.58 н/д 0.08 3.4 0.74 7.97 15.94
Total Fat (g) 2.53 13.5 0.14 н/д 0.01 0.37 0.12 16.68 33.36
Carbohydrates (g) 0.22 0.0 13.45 н/д 0.43 3.61 3.8 21.51 43.02
Ash (g) 0.25 0.0 0.5 н/д 0.02 0.93 0.77 2.48 4.96
Calories (kcal) 32.34 119.34 57.6 н/д 1.944 24.2 16.15 251.574 503.148
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 1.43 н/д н/д 0.0 0.01 1.44 2.88
Glucose (dextrose) (g) н/д н/д 2.84 н/д н/д 1.63 1.05 5.51 11.02
Fructose (g) н/д н/д 1.86 н/д н/д 0.19 1.21 3.25 6.5
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 8.84 0.0 128.32 н/д 0.76 101.67 89.57 329.16 658.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.11 н/д 0.01 1.81 2.26 10.19 20.38
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 н/д 0.0 1.1 1.0 4.5 9.0
Calcium (mg) 4.48 0.135 33.12 н/д 2.362 3.3 29.45 72.847 145.694
Iron (mg) 0.15 0.08 0.3 н/д 0.02 0.55 0.92 2.02 4.04
Magnesium (mg) 2.24 0.0 14.4 н/д 0.326 9.9 10.45 37.316 74.632
Phosphorus (mg) 21.7 0.0 41.76 н/д 1.997 94.598 18.05 178.105 356.21
Potassium (mg) 32.06 0.135 210.24 н/д 5.233 349.794 178.6 776.062 1552.124
Sodium (mg) 81.9 0.27 5.76 н/д 0.222 5.5 135.85 229.502 459.004
Zinc (mg) 0.42 0.0 0.24 н/д 0.02 0.57 0.13 1.38 2.76
Copper (mg) 0.015 0.0 0.058 н/д 0.004 0.352 0.067 0.495 0.99
Manganese (mg) н/д 0.0 0.187 н/д 0.022 0.055 0.076 0.34 0.68
Selenium (mcg) 0.0 0.0 0.7 н/д 0.2 10.2 0.1 11.2 22.4
Vitamin A, IU (IU) 0.0 0.0 2.88 н/д 0.117 0.0 111.15 114.147 228.294
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0 5.7 5.7 11.4
Beta Carotene (mcg) 0.0 0.0 1.44 н/д 0.065 0.0 66.5 68.005 136.01
Vitamin E (mg) 0.03 1.94 0.03 н/д 0.0 0.01 0.65 2.65 5.3
Vitamin D (IU) н/д н/д н/д н/д н/д 19.8 н/д 19.8 39.6
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 2628.65 2628.65 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 5.76 н/д 0.209 0.0 81.7 87.669 175.338
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.01 0.04 0.08
Tocopherol, gamma (mg) н/д 0.11 0.0 н/д н/д 0.01 0.05 0.17 0.34
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.02
Vitamin C (mg) 0.1 0.0 10.7 н/д 0.4 2.3 8.8 22.3 44.6
Thiamin (mg) 0.007 0.0 0.072 н/д 0.003 0.088 0.048 0.217 0.434
Riboflavin (mg) 0.024 0.0 0.043 н/д 0.001 0.44 0.057 0.565 1.13
Niacin (mg) 0.517 0.0 0.173 н/д 0.009 3.971 0.675 5.344 10.688
Pantothenic acid (mg) н/д 0.0 0.173 н/д 0.008 1.65 0.114 1.945 3.89
Vitamin B-6 (mg) 0.029 0.0 0.173 н/д 0.016 0.11 0.105 0.433 0.866
Folate (mcg) 0.56 0.0 27.36 н/д 0.039 17.6 7.6 53.159 106.318
Vitamin B-12 (mcg) 0.11 0.0 0.0 н/д 0.0 0.04 0.0 0.15 0.3
Choline (mg) 4.7 0.0 8.8 н/д 0.3 19.0 6.7 39.6 79.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.014 н/д 0.001 0.044 0.01 0.094 0.188
Threonine (g) 0.097 0.0 0.029 н/д 0.002 0.121 0.038 0.286 0.572
Isoleucine (g) 0.112 0.0 0.014 н/д 0.003 0.088 0.019 0.236 0.472
Leucine (g) 0.172 0.0 0.043 н/д 0.004 0.132 0.029 0.38 0.76
Lysine (g) 0.203 0.0 0.058 н/д 0.004 0.121 0.029 0.414 0.828
Methionine (g) 0.063 0.0 0.0 н/д 0.001 0.033 0.01 0.107 0.214
Cystine (g) 0.022 0.0 0.0 н/д 0.001 0.011 0.01 0.044 0.088
Phenylalanine (g) 0.085 0.0 0.043 н/д 0.002 0.099 0.029 0.258 0.516
Tyrosine (g) 0.085 0.0 0.014 н/д 0.001 0.044 0.019 0.164 0.328
Valine (g) 0.115 0.0 0.029 н/д 0.004 0.253 0.019 0.419 0.838
Arginine (g) 0.151 0.0 0.144 н/д 0.008 0.088 0.019 0.41 0.82
Histidine (g) 0.067 0.0 0.014 н/д 0.001 0.066 0.019 0.168 0.336
Alanine (g) 0.134 0.0 0.029 н/д 0.002 0.22 0.029 0.413 0.826
Aspartic acid (g) 0.21 0.0 0.13 н/д 0.006 0.22 0.152 0.718 1.436
Glutamic acid (g) 0.353 0.0 0.374 н/д 0.011 0.374 0.456 1.568 3.136
Glycine (g) 0.108 0.0 0.043 н/д 0.003 0.099 0.019 0.272 0.544
Proline (g) 0.09 0.0 0.014 н/д 0.001 0.088 0.019 0.212 0.424
Serine (g) 0.097 0.0 0.029 н/д 0.002 0.099 0.029 0.255 0.51
Cholesterol (mg) 22.4 0.0 0.0 н/д 0.0 0.0 0.0 22.4 44.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.538 1.864 0.058 н/д 0.001 0.044 0.019 2.524 5.048
Phytosterols (mg) н/д 29.835 21.6 н/д н/д н/д н/д 51.435 102.87
Monounsaturated Fat (g) 0.722 9.85 0.014 н/д 0.0 0.0 0.019 10.606 21.212
Polyunsaturated (g) 0.652 1.42 0.029 н/д 0.003 0.154 0.048 2.306 4.612