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Рецепт Sausage, Pepper and Onion Hero Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spray
0.6g 		turkey sausage
226.8g 		olive oil
4.5g 		garlic
7.4g 		vidalia onion
124.32g 		pepper
97.58g 		pepper
97.58g 		balsamic vinegar
16.0g 		bread
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 34.97 0.0 0.47 0.99 0.97 0.84 0.08 26.65 64.97 64.97
Total Fat (g) 0.47 41.03 4.5 0.04 0.1 0.29 0.17 0.0 4.15 50.75 50.75
Carbohydrates (g) 0.12 3.54 0.0 2.44 9.39 5.88 4.53 2.72 128.01 156.64 156.64
Ash (g) 0.0 4.11 0.0 0.11 0.42 0.46 0.42 0.06 4.94 10.52 10.52
Calories (kcal) 4.752 523.908 39.78 11.019 39.782 30.25 19.516 14.08 655.452 1338.539 1338.539
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.9 0.0 0.11 0.0 н/д 1.0 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д 2.81 1.89 1.13 1.21 н/д 7.05 7.05
Fructose (g) н/д н/д н/д н/д 2.51 2.21 1.09 1.18 н/д 6.99 6.99
Lactose (g) н/д н/д н/д н/д 0.02 0.0 0.0 0.0 н/д 0.02 0.02
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 143.16 0.0 4.33 113.43 89.98 91.62 12.23 63.07 517.82 517.82
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.07 6.24 4.1 2.34 2.39 5.81 20.95 20.95
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.1 2.0 1.7 н/д 5.4 10.4 10.4
Calcium (mg) 0.0 72.576 0.045 13.385 24.864 6.831 9.758 4.32 99.792 231.571 231.571
Iron (mg) 0.0 2.43 0.03 0.13 0.32 0.42 0.33 0.12 8.23 12.0 12.0
Magnesium (mg) н/д 36.288 0.0 1.849 11.189 11.71 9.758 1.92 63.504 136.217 136.217
Phosphorus (mg) н/д 351.54 0.0 11.314 33.566 25.371 19.516 3.04 258.552 702.9 702.9
Potassium (mg) н/д 519.372 0.045 29.654 147.941 205.894 170.765 17.92 290.304 1381.895 1381.895
Sodium (mg) 0.354 1326.78 0.09 1.257 9.946 3.903 2.927 3.68 1474.2 2823.137 2823.137
Zinc (mg) н/д 6.76 0.0 0.09 0.16 0.24 0.13 0.01 2.11 9.5 9.5
Copper (mg) н/д 0.249 0.0 0.022 0.075 0.02 0.068 0.005 0.318 0.756 0.756
Manganese (mg) н/д н/д 0.0 0.123 0.099 0.107 0.117 0.021 1.179 1.648 1.648
Selenium (mcg) н/д 0.0 0.0 1.1 0.6 0.1 0.0 н/д 61.5 63.2 63.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.666 1.243 3055.23 361.046 0.0 0.0 3418.185 3418.185
Retinol (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 153.201 17.564 0.0 0.0 170.765 170.765
Beta Carotene (mcg) н/д 0.0 0.0 0.37 1.243 1584.699 202.966 н/д 0.0 1789.279 1789.279
Vitamin E (mg) н/д 0.43 0.65 0.01 0.02 1.54 0.36 н/д 0.41 3.42 3.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 1.183 7.459 49.766 332.748 н/д 27.216 418.372 418.372
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.05 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.0 0.14 0.0 н/д н/д 0.17 0.17
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 1.1 0.0 2.3 6.0 124.6 78.5 0.0 0.5 212.9 212.9
Thiamin (mg) н/д 0.113 0.0 0.015 0.05 0.049 0.059 н/д 0.975 1.26 1.26
Riboflavin (mg) н/д 0.386 0.0 0.008 0.025 0.088 0.029 н/д 0.658 1.193 1.193
Niacin (mg) н/д 8.369 0.0 0.052 0.162 0.956 0.468 н/д 10.796 20.803 20.803
Pantothenic acid (mg) н/д н/д 0.0 0.044 0.124 0.312 0.098 н/д 0.748 1.327 1.327
Vitamin B-6 (mg) н/д 0.476 0.0 0.092 0.162 0.283 0.215 н/д 0.227 1.454 1.454
Folate (mcg) н/д 9.072 0.0 0.222 28.594 44.887 9.758 н/д 335.664 428.196 428.196
Vitamin B-12 (mcg) н/д 1.79 0.0 0.0 н/д 0.0 0.0 н/д 0.0 1.79 1.79
Choline (mg) н/д 76.9 0.0 1.7 6.8 5.5 5.4 н/д 33.6 129.8 129.8
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 265.356 265.356 265.356
Tryptophan (g) н/д 0.408 0.0 0.005 0.012 0.01 0.01 н/д 0.272 0.718 0.718
Threonine (g) н/д 1.565 0.0 0.012 0.025 0.039 0.039 н/д 0.635 2.315 2.315
Isoleucine (g) н/д 1.814 0.0 0.016 0.012 0.02 0.02 н/д 0.839 2.721 2.721
Leucine (g) н/д 2.79 0.0 0.023 0.037 0.039 0.039 н/д 1.565 4.493 4.493
Lysine (g) н/д 3.289 0.0 0.02 0.037 0.039 0.039 н/д 0.68 4.104 4.104
Methionine (g) н/д 1.021 0.0 0.006 0.012 0.01 0.01 н/д 0.34 1.399 1.399
Cystine (g) н/д 0.363 0.0 0.005 0.012 0.02 0.01 н/д 0.544 0.954 0.954
Phenylalanine (g) н/д 1.383 0.0 0.013 0.025 0.049 0.088 н/д 1.111 2.67 2.67
Tyrosine (g) н/д 1.383 0.0 0.006 0.012 0.01 0.01 н/д 0.431 1.852 1.852
Valine (g) н/д 1.86 0.0 0.021 0.025 0.029 0.039 н/д 0.975 2.95 2.95
Arginine (g) н/д 2.449 0.0 0.047 0.137 0.039 0.029 н/д 0.839 3.54 3.54
Histidine (g) н/д 1.089 0.0 0.008 0.012 0.02 0.01 н/д 0.476 1.615 1.615
Alanine (g) н/д 2.177 0.0 0.01 0.025 0.029 0.039 н/д 0.748 3.029 3.029
Aspartic acid (g) н/д 3.402 0.0 0.036 0.087 0.273 0.205 н/д 1.021 5.024 5.024
Glutamic acid (g) н/д 5.715 0.0 0.06 0.224 0.205 0.185 н/д 7.462 13.851 13.851
Glycine (g) н/д 1.746 0.0 0.015 0.025 0.029 0.029 н/д 0.816 2.661 2.661
Proline (g) н/д 1.452 0.0 0.007 0.025 0.02 0.02 н/д 2.517 4.04 4.04
Serine (g) н/д 1.565 0.0 0.014 0.025 0.049 0.049 н/д 1.021 2.722 2.722
Cholesterol (mg) 0.0 362.88 0.0 0.0 0.0 0.0 0.0 н/д 0.0 362.88 362.88
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.07 8.709 0.621 0.007 н/д 0.029 0.059 0.0 1.134 10.629 10.629
Phytosterols (mg) н/д н/д 9.945 н/д н/д н/д 8.782 н/д н/д 18.727 18.727
Monounsaturated Fat (g) 0.335 11.703 3.283 0.001 н/д 0.0 0.01 н/д 0.794 16.125 16.125
Polyunsaturated (g) 0.059 10.569 0.473 0.018 н/д 0.068 0.059 н/д 1.792 13.038 13.038