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Ингредиенты
- 2 cups chopped broccoli or sliced fresh cauliflowerets
- 1/3 cup chopped onion
- 1/3 cup chopped green bell pepper (omit for Feingold)
- 1 cup shredded Cheddar cheese (4 ounces)
- 1/2 cup Original Bisquick® mix or Jiffy Baking Mix
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 eggs
Инструкции
- Heat oven to 400ºF. Butter 9-inch pie plate.
- Heat 1 inch salted water to boiling in medium saucepan. Add broccoli; cover and heat to boiling. Cook about 5 minutes or until almost tender; drain thoroughly. Stir together cooked broccoli, onion, bell pepper and cheese in pie plate.
- Stir remaining ingredients until blended. Pour into pie plate.
- Bake 35 to 45 minutes or until golden brown and knife inserted in center comes out clean. Cool 5 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 141 | 54% |
| Total Fat 16.0g | 20% |
| Saturated Fat 8.41g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 725mg | 30% |
| Potassium 294mg | 8% |
| Total Carbs 16.4g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.52g | 4% |
| Protein 14.0g | 22% |
