Main dish, 300 or fewer calories Рецепты

Noodles with Cabbage, Mushrooms and Roasted Seaweed

I use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get…

Salmon Patties

I love these salmon patties and make them often.

Asian Chicken BBQ

Herb Chicken and Rice

Our family favorite! Never met anyone that didn't love it! Serve over white rice.

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Pizza and Sauce

I'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here.…

Italian Zucchini Pie

Easy summer supper for a hot day.

Zucchini Pie

Easy summer supper for a hot day.

Cheeseburger Pizza

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

penne pasta with chicken

a good healthy meal that is easy to make in about an hour.

Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds

his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating…

MEATBALLS IN TOASTER OVEN-GLUTEN FREE

"Gluten Free Vegetarian Meatballs" for spaghetti sauce. Preheat toaster oven or regular oven to 400 degrees.

BANANA CORNMEAL PANCAKES (GLUTEN-FREE)

BANANA AND CORNMEAL PANCAKES DELICIOUS FOR ANY MEAL OF YOUR CHOOSING. SERVE WITH YOUR FAVORITE TOPPINGS