CookEatShare также доступен на языке: English
Закрыть

Grains, 500 or fewer calories Рецепты

Сортировать по: Popular Newest Rating
Показать:
Bulgur Pilaf

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

Salad Foodie
июня 2012
Профессионал
1 голос
5081 визит
Black Bean and Tomato Quinoa

Black Bean and Tomato Quinoa

This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…

Nancy Miyasaki
сент. 2011
Средний
5 голосов
4473 визита
Tabbouleh Salad

Tabbouleh Salad

A refreshing, low calorie, garlicky, tasty bulgur salad.

Micheline
апр. 2011
Средний
2 голоса
5638 визитов
Garlic Rice

Garlic Rice

This is a very simple side dish that goes really well with any sort of grilled fish or meat. My wife is asian american and we eat rice 4-5 nights a…

John Spottiswood
апр. 2008
Продвинутый
4 голоса
8472 визита
Pineapple Rice with Green Soybeans

Pineapple Rice with Green Soybeans

This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…

Salad Foodie
дек. 2013
Профессионал
1 голос
4916 визитов
Lemon Cashew Nut Rice

Lemon Cashew Nut Rice

Ghee and curry leaves scented rice with cashew nuts and coconut.

Navaneetham Krishnan
июля 2014
Средний
1 голос
3096 визитов
Polenta Squares w/Sherry Mushroom Sauce

Polenta Squares w/Sherry Mushroom Sauce

Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…

Dana Salvo
марта 2011
Продвинутый
1 голос
3361 визит
Couscous with olives

Couscous with olives

Light, easy to prepare and delicious side dish. Serve with meat or fish.

Easy Cook - Laka kuharica
окт. 2012
Средний
1 голос
1960 визитов
Couscous Medley

Couscous Medley

Vegetarian side-dish or vegetarian potluck dish; good for picnics as well. For dinner, serve with shish kebab, or barbecued lamb or roast chicken

Vivien
апр. 2011
Средний
1 голос
2511 визитов
Quinoa with Garlic,Peas & Carrots

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Teri A
окт. 2012
Средний
1 голос
3918 визитов
Baked Polenta with Parmesan & Chives

Baked Polenta with Parmesan & Chives

Delicious baked side dish

"Cheffie Cooks"
марта 2016
Продвинутый
1 голос
1534 визита
Cheddar~Jalapeno Skillet Corn Bread

Cheddar~Jalapeno Skillet Corn Bread

Savory at its best, serve with any Mexican Fare.

"Cheffie Cooks"
апр. 2016
Продвинутый
1 голос
1613 визитов
Quinoa with Fresh Corn and Mint

Quinoa with Fresh Corn and Mint

This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…

John Spottiswood
сент. 2011
Продвинутый
2 голоса
1830 визитов
Couscous W/Flair

Couscous W/Flair

Couscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this…

Teri A
дек. 2013
Средний
1 голос
2258 визитов
Garlic Parmesan Quinoa

Garlic Parmesan Quinoa

I found this recipe online at www.thegraciouspantry.com, they have great clean eating recipes. For me there is only two of us so I actually halved…

Sue Britting
апр. 2014
Средний
1 голос
2039 визитов