Dips & spreads, 200 or fewer calories Рецепты

Tuscan White Bean Spread

So good, so easy, so adaptable ... Make it the way YOU like it.

Giada's White Bean Dip/Spread

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

Oatflakes and courgette soup

Mild, creamy, #simple and delicious #soup that can be prepared in a flash.

Veggie Platter with Pea Hummus Dip

Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.

Toasted Coconut Cheese Ball

Delicious anytime of the year, at any get together.

Slow Cooker Spinach Artichoke Dip

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Mediterranean Hummus Layered Spread

This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…

Guacamole

It's all about taste. Use salt and pepper, and other than that, don't use many other ingredients. Keep it simple and tasty.

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Guacamole

Fast, easy and delicious. Use a potato masher to make quick work of the avocados.

Avocado Pico de Gallo

Salsa

Forget the Tahini Baba Ganoush

I like to make baba this time of year with the wonderful selection of eggplants, but I don't keep tahini on hand, it can be hard to find & is…

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.