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Рецепт Sun-dried Tomato Hummus

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2 голоса | 2305 визитов

This is an easy to make, full of flavor dip.

Порций: 12


Cost per serving $0.39 view details


  1. Blanch sun-dried tomatoes in boiling water for 4 minutes or until softened and drain.
  2. Chop garlic in a food processor with a metal blade until finely minced. Add rehydrated tomatoes and process until chopped into small pieces.
  3. Add garbanzo beans, olive oil, mayonnaise, lemon juice, Parmesan, basil, cayenne pepper and salt and process until smooth.
  4. Serve with crackers, toasted pita wedges or raw vegetables. Serves 12.

Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 12 servings
Calories 133  
Calories from Fat 82 62%
Total Fat 9.31g 12%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 396mg 17%
Potassium 137mg 4%
Total Carbs 10.08g 3%
Dietary Fiber 2.0g 7%
Sugars 0.1g 0%
Protein 2.96g 5%
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