Appetizers & snacks, 400 or fewer calories Рецепты

Boquerones en vinagre or marinated anchovies

One of the most ubiquitous tapas in Spain, light, healthy and delicious anchovies marinated in vinegar and oil.

Gluten Free Quinoa Tabouli

*Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be…

Baked Stuffed Clams

These make a great appetizer, or serving a couple they make a nice dinner, and occasionally to make them truly elegant I top them with Hollandaise…

Shrimp & Crab Egg Rolls

The kids got a nice surprise last weekend when they were allowed to help me make some seafood egg rolls. It's a major high for them since we rarely…

Zucchini Pico de Gallo Salsa or Salad

As delicious to taste as it is to behold! And just one more recipe in your zucchini cookbook arsenal. Easy to…

Fresh Shrimp Spring Rolls

Eat them as a meal or an appetizer, these are light and fresh, filled with different veggies, herbs and marinated shrimp.

Rice and Crab salad fast and easy!

This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,…

Crab Meat Broussard

Mustard Soup

A simple recipe i got from an old school friend. Serve with fresh bread spread with butter and maybe some ham.

Flame Grilled Tomato Tomatillo Sauce

MELANIE 'S clam recipes