Appetizers & snacks, Vegetables, 400 or fewer calories Рецепты

Chestnut and Butternut Squash Pie Cups

True pie-warming hugs. http://hungryjenny.blogspot.com/2010/11/friday-pie-day-chestnut-and-butternut.html

Ethiopian chickpea and pasta soup

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

Roasted Pepper Hummus

I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.

Parcels with asparagus, mozzarella and prosciutto

Delectable and very elegant hors d'oeuvre that is really easy to make.

Eggplant Dip Recipe - Baba Ganoush

Baba Ganoush, a Middle Eastern eggplant dip, is very similar to hummus, except it is made with eggplant. If you…

Forget the Tahini Baba Ganoush

I like to make baba this time of year with the wonderful selection of eggplants, but I don't keep tahini on hand, it can be hard to find & is…

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Asian Roasted Carrots

From "For the Love of Cooking" Website.

BETTY'S COLESLAW

Snappy Stuffed Tomatillos

What a wonderful treat at parties. Friends and family will request this time and time again. Feel free to substitute cherry tomatoes for the…

Broccoli Florets Chef Style

Vegetable side dish

Pumpkin gnocchi with basil and Parmesan

Wonderful hors d'oeuvre or light dinner.

Butternut Soup easy party food and Quick appetizers

This year the Famers Almanac says that it will be a cold and early winter. Be sure you are prepared with…

Hearty Vegetable Gratin

This is a warm and hearty cassarole that could be a side or a meal. Great year round as you can replace with seasonal veggies such as eggplan and…