Appetizers & snacks, Vegetables, 400 or fewer calories Рецепты

Bruschetta Toscana (Tuscan style Bruschetta) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

Garlic Spinach

One of the many veggies I enjoy. simply made.

Eggplant Ragout with Hazelnuts, Chocolate and Raisins

Live Flatbread

Craby Celery Sticks with Bacon Bits

Tickle your taste buds with these charming Celery Sticks topped with Bacon Bits! Also known as imitation…

Eggplant Sauce

Just Too Good Guacamole

It's funny how your tastes change. It was only two years ago that I absolutely hated anything to do with avocados. Whenever we would go to a…

Fried cauliflower.

You know that I love cauliflower, I had the whole day dedicated to cauliflower in my ***good food*** section on Helen’s Cooking Facebook fan page.…

Fried zucchini with mayo-dill sauce and tomato

This is a traditional recipe in my family, as well as in pretty much any Ukrainian family fried zucchini with…

Who knew Guacamole could be so easy (and tasty)?

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…

Broccoli Casse Rolls

Two super delicious recipes combined into one Uber-delicious creation. Broccoli casserole is an indulgent favorite of my family's. Egg rolls are a…

grilled red pepper and corn kernels soup

with red pepper grilled and suated corn kernels its whole meal by itself.

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…

Vegetarian Japchae (Korean Glass Noodles w Vegetables)

The last time I made japchae (sweet potato noodles w vegetables) it came out a little bland and the noodles…

Reduced Fat Pumpkin Cookies