500 or fewer calories, Appetizers & snacks Рецепты

Easy Prep BBQ Sauce

I'm experimenting with low-cost, easy to make bbq sauces, and like this one a lot. It's basic and you can add things to it like Tabasco, celery…

A NEW WAY TO FRY BACON

HOW MANY TIMES HAVE YOU WANTED TO FRY A LB.OF BACON IN A SMALL PAN THIS WORKS VERY GOOD AND IT TASTE BETER THAN FLAT. I DO 1 LB,IN A 12 INCH PAN.

spinach and salmon quiche

Cheesey Scalloped Potatoes - lower calorie

These chessey medallions are a great side dish. Easy to make and sooo yummy!

Sweet and Spicy Barbecue Sauce

Sweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping!

Mediterranean Nachos (Greek Nachos)

Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw…

Homemade Grain Bread and Grilled Cheese

Here is a wonderful healthy bread that's totally delicious. I made it semi healthy adding the cheese but it was…

Vegetable Quinoa Curry

Here's a healthy recipe that's totally vegetarian, yet has the full-bodied flavor of curry spice. Curry dishes are best consumed with rice, but…

Homemade Chicken Noodles Soup

Broccoli Overload Soup

A quick and easy soup with minimal ingredients….made in minutes.This a a great soup to experiment with. Your choice of broth, milk (or not), flavour…

Quick and Easy Crab Dip

Today I brought out something different for you, 5 minutes preparation, 15 minutes cooking and Quick and Easy Casserole Dip is ready to eat! Would…

Cranberry Mustard Glazed Ham

We love cooking special dishes for the Christmas holiday. A time of sharing our many blessings with family and friends. I think we put together some…

Bean-Tomato Salsa

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Quick 7-Layer Dip

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried…