CookEatShare также доступен на языке: English
Закрыть

Рецепт Vegetable Quinoa Curry

click to rate
1 голос | 1407 визитов

Here's a healthy recipe that's totally vegetarian, yet has the full-bodied flavor of curry spice. Curry dishes are best consumed with rice, but since we're talking healthy here, why not serve your vegetarian curry over quinoa? This is what I call flex recipe, meaning you can substitute some of the ingredients with other vegetables or beans of your choice. Be as creative and colorful as you want.

Порций: 4
Tags:

Ингредиенты

Cost per serving $1.70 view details

Инструкции

  1. Cook the quinoa according to package directions, and set aside. Heat Olive oil in a large wok over medium heat.
  2. Add onions and cook until they become translucent and soft.
  3. Add curry powder and water. Stir and cook for one minute.
  4. Add coconut milk.
  5. Add in vegetables, starting with cauliflower and carrots, cooking for one minute be
  6. Add the sugar and salt and pepper to taste.
  7. Reduce heat and let the mixture simmer for 2 minutes.
  8. Remove from heat.
  9. To serve, place a heap cooked quinoa on a serving plate and spread the vegetable mixture over the quinoa.

Nutrition Facts

Amount Per Serving %DV
Serving Size 364g
Recipe makes 4 servings
Calories 496  
Calories from Fat 153 31%
Total Fat 18.06g 23%
Saturated Fat 11.38g 46%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 1084mg 31%
Total Carbs 69.74g 19%
Dietary Fiber 14.1g 47%
Sugars 11.56g 8%
Protein 18.31g 29%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment