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Ингредиенты
- 1 1/4 lb Courgette
- 1 1/2 Tbsp. Extra virgin olive oil
- 3 x Cloves garlic, chopped
- 2 tsp Grnd coriander Cayenne pepper
Инструкции
- 1. Quarter courgette lengthwise , then cut pcs in half crosswise.
- 2. Add in courgette to a medium saucepan of boiling salted boiling water and boil uncovered over high heat 3 min or possibly till just crisp-tender.
- 3. Drain well. Transfer to a shallow platter.
- 4. Heat oil in saucepan used to cook courgette, add in garlic and cook over low heat till light brown, about 15 seconds.
- 5. Add in coriander and stir over low heat a few seconds to blend.
- 6. Immediately add in to courgette and toss.
- 7. Season to taste with salt and cayenne pepper. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 69 | |
| Calories from Fat 47 | 68% |
| Total Fat 5.31g | 7% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 361mg | 10% |
| Total Carbs 5.16g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.35g | 2% |
| Protein 1.75g | 3% |
