Рецепт Courgette With Garlic And Coriander - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	courgette 134.66g	olive oil 5.06g	garlic 1.96g	Всего в порции	Всего в рецепте
Protein (g)	1.63	0.0	0.12	1.75	7.0
Total Fat (g)	0.24	5.06	0.01	5.31	21.24
Carbohydrates (g)	4.51	0.0	0.65	5.16	20.64
Ash (g)	0.83	0.0	0.03	0.86	3.44
Calories (kcal)	21.546	44.753	2.917	69.215	276.86
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	1.01	н/д	н/д	1.01	4.04
Fructose (g)	1.28	н/д	н/д	1.28	5.12
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	127.44	0.0	1.15	128.59	514.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.33	0.0	0.02	2.35	9.4
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	1.5	6.0
Calcium (mg)	20.199	0.051	3.543	23.793	95.172
Iron (mg)	0.47	0.03	0.03	0.53	2.12
Magnesium (mg)	22.892	0.0	0.489	23.382	93.528
Phosphorus (mg)	51.171	0.0	2.995	54.166	216.664
Potassium (mg)	352.81	0.051	7.85	360.71	1442.84
Sodium (mg)	13.466	0.101	0.333	13.9	55.6
Zinc (mg)	0.39	0.0	0.02	0.41	1.64
Copper (mg)	0.067	0.0	0.006	0.073	0.292
Manganese (mg)	0.242	0.0	0.033	0.275	1.1
Selenium (mcg)	0.3	0.0	0.3	0.5	2.0
Vitamin A, IU (IU)	269.32	0.0	0.176	269.496	1077.984
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.466	0.0	0.0	13.466	53.864
Beta Carotene (mcg)	161.592	0.0	0.098	161.69	646.76
Vitamin E (mg)	0.16	0.73	0.0	0.89	3.56
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2861.528	0.0	0.313	2861.841	11447.364
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.04	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	22.9	0.0	0.6	23.5	94.0
Thiamin (mg)	0.067	0.0	0.004	0.071	0.284
Riboflavin (mg)	0.189	0.0	0.002	0.191	0.764
Niacin (mg)	0.66	0.0	0.014	0.674	2.696
Pantothenic acid (mg)	0.215	0.0	0.012	0.227	0.908
Vitamin B-6 (mg)	0.296	0.0	0.024	0.321	1.284
Folate (mcg)	39.051	0.0	0.059	39.11	156.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.8	0.0	0.5	13.3	53.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.0	0.001	0.015	0.06
Threonine (g)	0.04	0.0	0.003	0.044	0.176
Isoleucine (g)	0.054	0.0	0.004	0.058	0.232
Leucine (g)	0.094	0.0	0.006	0.1	0.4
Lysine (g)	0.094	0.0	0.005	0.1	0.4
Methionine (g)	0.027	0.0	0.002	0.028	0.112
Cystine (g)	0.013	0.0	0.001	0.015	0.06
Phenylalanine (g)	0.054	0.0	0.004	0.057	0.228
Tyrosine (g)	0.04	0.0	0.002	0.042	0.168
Valine (g)	0.067	0.0	0.006	0.073	0.292
Arginine (g)	0.067	0.0	0.012	0.08	0.32
Histidine (g)	0.04	0.0	0.002	0.043	0.172
Alanine (g)	0.081	0.0	0.003	0.083	0.332
Aspartic acid (g)	0.202	0.0	0.01	0.212	0.848
Glutamic acid (g)	0.175	0.0	0.016	0.191	0.764
Glycine (g)	0.067	0.0	0.004	0.071	0.284
Proline (g)	0.054	0.0	0.002	0.056	0.224
Serine (g)	0.067	0.0	0.004	0.071	0.284
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.699	0.002	0.755	3.02
Phytosterols (mg)	н/д	11.188	н/д	11.188	44.752
Monounsaturated Fat (g)	0.013	3.694	0.0	3.707	14.828
Polyunsaturated (g)	0.108	0.533	0.005	0.645	2.58