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Рецепт Chilled Zucchini Mint Soup

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Ингредиенты

Cost per recipe $9.11 view details

Инструкции

  1. In a medium-size saucepan, heat butter over medium-high heat. Add in onion and saute/fry till softened, 3 to 5 min.
  2. Add in zucchini and broth. Cover and simmer 10 to 15 min, till zucchini is soft.
  3. Remove from heat and cold slightly. Process soup in a blender or possibly food processor till smooth. Add in minced mint and salt; process to mix.
  4. Pour soup into a large bowl; stir in buttermilk. Refrigeratesoup, covered, in refrigerator for several hrs. Serve chilled, garnished with mint sprigs.
  5. Note:The soup must be eaten the day it is prepared or possibly the bright green color will be lost.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1452g
Calories 495  
Calories from Fat 159 32%
Total Fat 18.15g 23%
Saturated Fat 10.99g 44%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 2314mg 96%
Potassium 2510mg 72%
Total Carbs 59.18g 16%
Dietary Fiber 9.0g 30%
Sugars 42.88g 29%
Protein 29.95g 48%
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