Рецепт Chilled Zucchini Mint Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		onion
144.0g 		zucchini
429.4g 		chicken broth
236.59g 		mint
12.46g 		salt
3.0g 		buttermilk
612.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 1.58 5.2 2.37 0.41 0.0 20.27 29.95 29.95
Total Fat (g) 11.52 0.14 0.77 0.24 0.09 0.0 5.39 18.15 18.15
Carbohydrates (g) 0.01 13.45 14.38 0.95 1.05 0.0 29.34 59.18 59.18
Ash (g) 0.3 0.5 2.66 1.66 0.25 2.99 5.45 13.82 13.82
Calories (kcal) 101.814 57.6 68.704 16.561 5.484 0.0 245.0 495.163 495.163
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.43 0.13 н/д н/д н/д н/д 1.55 1.55
Glucose (dextrose) (g) н/д 2.84 3.22 н/д н/д н/д н/д 6.06 6.06
Fructose (g) н/д 1.86 4.08 н/д н/д н/д н/д 5.94 5.94
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.25 128.32 406.38 231.39 10.66 0.01 552.05 1331.06 1331.06
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 6.11 7.43 0.0 н/д 0.0 29.34 42.88 42.88
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 4.7 0.9 0.8 0.0 0.0 9.0 9.0
Calcium (mg) 3.408 33.12 64.41 14.195 24.803 0.72 710.5 851.157 851.157
Iron (mg) 0.0 0.3 1.5 0.47 1.48 0.01 0.31 4.08 4.08
Magnesium (mg) 0.284 14.4 72.998 2.366 7.852 0.03 67.375 165.305 165.305
Phosphorus (mg) 3.408 41.76 163.172 30.757 7.478 0.0 545.125 791.7 791.7
Potassium (mg) 3.408 210.24 1125.028 189.272 57.085 0.24 924.875 2510.148 2510.148
Sodium (mg) 81.792 5.76 42.94 373.812 3.739 1162.74 643.125 2313.908 2313.908
Zinc (mg) 0.01 0.24 1.25 0.17 0.14 0.0 2.57 4.38 4.38
Copper (mg) 0.0 0.058 0.215 0.071 0.03 0.001 0.061 0.435 0.435
Manganese (mg) 0.0 0.187 0.773 0.118 0.14 0.003 0.0 1.221 1.221
Selenium (mcg) 0.1 0.7 0.9 0.0 н/д 0.0 12.3 14.0 14.0
Vitamin A, IU (IU) 354.858 2.88 858.8 0.0 505.291 0.0 159.25 1881.079 1881.079
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 42.875 138.157 138.157
Vitamin A, RAE (mcg_RAE) 97.128 0.0 42.94 0.0 25.302 0.0 42.875 208.245 208.245
Beta Carotene (mcg) 22.436 1.44 515.28 0.0 н/д 0.0 6.125 545.281 545.281
Vitamin E (mg) 0.33 0.03 0.52 0.0 н/д 0.0 0.31 1.18 1.18
Vitamin D (IU) 7.952 н/д н/д н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.76 9124.75 0.0 н/д 0.0 0.0 9130.51 9130.51
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.12 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.18 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.12 0.12 0.12
Vitamin C (mg) 0.0 10.7 73.0 16.6 1.7 0.0 6.1 108.0 108.0
Thiamin (mg) 0.001 0.072 0.215 0.0 0.01 0.0 0.184 0.482 0.482
Riboflavin (mg) 0.004 0.043 0.601 0.024 0.022 0.0 0.919 1.613 1.613
Niacin (mg) 0.006 0.173 2.104 1.207 0.118 0.0 0.368 3.975 3.975
Pantothenic acid (mg) 0.016 0.173 0.687 0.024 0.031 0.0 1.715 2.645 2.645
Vitamin B-6 (mg) 0.0 0.173 0.945 0.024 0.02 0.0 0.184 1.345 1.345
Folate (mcg) 0.426 27.36 124.526 0.0 13.087 0.0 30.625 196.024 196.024
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.09 0.0 0.0 1.35 1.47 1.47
Choline (mg) 2.7 8.8 40.8 н/д н/д 0.0 98.0 150.2 150.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.014 0.043 н/д 0.006 0.0 0.245 0.31 0.31
Threonine (g) 0.006 0.029 0.129 н/д 0.017 0.0 0.98 1.161 1.161
Isoleucine (g) 0.007 0.014 0.172 н/д 0.017 0.0 1.225 1.436 1.436
Leucine (g) 0.011 0.043 0.301 н/д 0.031 0.0 2.021 2.408 2.408
Lysine (g) 0.01 0.058 0.301 н/д 0.017 0.0 1.715 2.101 2.101
Methionine (g) 0.003 0.0 0.086 н/д 0.006 0.0 0.49 0.585 0.585
Cystine (g) 0.001 0.0 0.043 н/д 0.005 0.0 0.184 0.233 0.233
Phenylalanine (g) 0.006 0.043 0.172 н/д 0.021 0.0 1.041 1.283 1.283
Tyrosine (g) 0.006 0.014 0.129 н/д 0.012 0.0 0.858 1.019 1.019
Valine (g) 0.009 0.029 0.215 н/д 0.02 0.0 1.47 1.742 1.742
Arginine (g) 0.004 0.144 0.215 н/д 0.019 0.0 0.796 1.178 1.178
Histidine (g) 0.003 0.014 0.129 н/д 0.009 0.0 0.613 0.767 0.767
Alanine (g) 0.004 0.029 0.258 н/д 0.021 0.0 0.735 1.047 1.047
Aspartic acid (g) 0.009 0.13 0.644 н/д 0.049 0.0 1.593 2.423 2.423
Glutamic acid (g) 0.026 0.374 0.558 н/д 0.045 0.0 3.92 4.923 4.923
Glycine (g) 0.003 0.043 0.215 н/д 0.02 0.0 0.429 0.709 0.709
Proline (g) 0.011 0.014 0.172 н/д 0.017 0.0 2.021 2.236 2.236
Serine (g) 0.007 0.029 0.215 н/д 0.016 0.0 1.041 1.308 1.308
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 24.5 55.03 55.03
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.058 0.172 0.071 0.024 0.0 3.369 10.987 10.987
Phytosterols (mg) н/д 21.6 н/д н/д 1.246 0.0 н/д 22.846 22.846
Monounsaturated Fat (g) 2.985 0.014 0.043 0.118 0.004 0.0 1.531 4.695 4.695
Polyunsaturated (g) 0.432 0.029 0.344 0.047 0.049 0.0 0.184 1.084 1.084