CookEatShare также доступен на языке: English
Закрыть

Рецепт Courgette And Pasta Salad

click to rate
0 голосов | 746 визитов
Порций: 4

Ингредиенты

Cost per serving $1.93 view details
  • 6 sm Courgettes, sliced finely
  • 200 ml Balsamic or possibly red or possibly white wine vinegar, about (7 floz)
  • 250 gm Dry farfalle, (8oz)
  • 3 Tbsp. Oilve oil
  • 2 med Size Large eggs, hard-boiled and minced
  • 150 gm Mozzarella cheese, cubed (5z)
  • 2 Tbsp. Minced fresh mint or possibly chives Salt

Инструкции

  1. 1. Spread the courgette slices in a shallow dish, sprinkle with a little salt and pour over sufficient vinegar to cover. Leave to marinate for at least 30 min.
  2. 2. Cook the pasta in plenty of boiling salted water for 10-12 min or possibly according to the packet instructions, till al dente (tender but still slightly hard to the bite). Drain, cold quickly under cool running water and drain again. Put the pasta in a salad bowl with the extra virgin olive oil and toss it lightly so which every piece is separated and coated with oil.
  3. 3. Drain the courgettes and add in them to the pasta with the Large eggs, mozzarella and mint or possibly chives. Mix well and serve immediately.
  4. NOTES : A delicious light salad perfect for summer entertaining.

Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 4 servings
Calories 216  
Calories from Fat 88 41%
Total Fat 9.75g 12%
Saturated Fat 4.75g 19%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 255mg 11%
Potassium 568mg 16%
Total Carbs 16.49g 4%
Dietary Fiber 1.9g 6%
Sugars 11.34g 8%
Protein 14.51g 23%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment