Рецепт Courgette And Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	courgettes 168.15g	balsamic 53.89g	eggs 19.36g	mozzarella cheese 37.5g	mint 1.17g	Всего в порции	Всего в рецепте
Protein (g)	2.03	0.26	2.44	9.74	0.04	14.51	58.04
Total Fat (g)	0.3	0.0	1.92	7.51	0.01	9.75	39.0
Carbohydrates (g)	5.63	9.18	0.15	1.44	0.1	16.49	65.96
Ash (g)	1.04	0.2	0.17	н/д	0.02	1.43	5.72
Calories (kcal)	26.904	47.423	27.685	113.25	0.514	215.776	863.104
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	0.0	0.02	н/д	н/д	0.07	0.28
Glucose (dextrose) (g)	1.26	4.08	0.04	н/д	н/д	5.38	21.52
Fructose (g)	1.6	3.98	0.02	н/д	н/д	5.6	22.4
Lactose (g)	0.0	0.0	0.02	н/д	н/д	0.02	0.08
Maltose (g)	0.0	0.0	0.02	н/д	н/д	0.02	0.08
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	159.14	41.2	14.68	17.42	1.0	233.44	933.76
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.91	8.06	0.15	0.23	н/д	11.34	45.36
Galactose (g)	0.0	0.0	0.02	н/д	н/д	0.02	0.08
Dietary Fiber (g)	1.8	н/д	0.0	0.0	0.1	1.9	7.6
Calcium (mg)	25.223	14.55	10.261	274.125	2.325	326.484	1305.936
Iron (mg)	0.59	0.39	0.35	0.09	0.14	1.56	6.24
Magnesium (mg)	28.586	6.467	2.323	9.75	0.736	47.862	191.448
Phosphorus (mg)	63.897	10.239	36.978	196.5	0.701	308.315	1233.26
Potassium (mg)	440.553	60.357	25.942	35.625	5.352	567.829	2271.316
Sodium (mg)	16.815	12.395	27.104	198.0	0.351	254.664	1018.656
Zinc (mg)	0.49	0.04	0.21	1.17	0.01	1.93	7.72
Copper (mg)	0.084	0.016	0.019	0.011	0.003	0.134	0.536
Manganese (mg)	0.303	0.07	0.008	н/д	0.013	0.394	1.576
Selenium (mcg)	0.3	н/д	6.1	6.1	н/д	12.6	50.4
Vitamin A, IU (IU)	336.3	0.0	94.283	н/д	47.371	477.954	1911.816
Retinol (mcg)	0.0	н/д	26.91	58.5	0.0	85.41	341.64
Vitamin A, RAE (mcg_RAE)	16.815	0.0	27.104	60.0	2.372	106.291	425.164
Beta Carotene (mcg)	201.78	н/д	1.936	19.125	н/д	222.841	891.364
Vitamin E (mg)	0.2	н/д	0.19	0.14	н/д	0.53	2.12
Vitamin D (IU)	н/д	н/д	6.776	н/д	н/д	6.776	27.104
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3573.188	н/д	64.082	0.0	н/д	3637.269	14549.076
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.1	н/д	н/д	0.1	0.4
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	28.6	0.0	0.0	0.0	0.2	28.7	114.8
Thiamin (mg)	0.084	н/д	0.014	0.038	0.001	0.136	0.544
Riboflavin (mg)	0.235	н/д	0.093	0.124	0.002	0.454	1.816
Niacin (mg)	0.824	н/д	0.014	0.045	0.011	0.894	3.576
Pantothenic acid (mg)	0.269	н/д	0.279	н/д	0.003	0.551	2.204
Vitamin B-6 (mg)	0.37	н/д	0.027	0.03	0.002	0.429	1.716
Folate (mcg)	48.764	н/д	9.099	3.75	1.227	62.84	251.36
Vitamin B-12 (mcg)	0.0	н/д	0.25	0.87	0.0	1.12	4.48
Choline (mg)	16.0	н/д	48.6	5.3	н/д	69.9	279.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	н/д	0.033	н/д	0.001	0.05	0.2
Threonine (g)	0.05	н/д	0.108	н/д	0.002	0.16	0.64
Isoleucine (g)	0.067	н/д	0.13	н/д	0.002	0.199	0.796
Leucine (g)	0.118	н/д	0.211	н/д	0.003	0.332	1.328
Lysine (g)	0.118	н/д	0.176	н/д	0.002	0.296	1.184
Methionine (g)	0.034	н/д	0.074	н/д	0.001	0.108	0.432
Cystine (g)	0.017	н/д	0.052	н/д	0.0	0.07	0.28
Phenylalanine (g)	0.067	н/д	0.132	н/д	0.002	0.201	0.804
Tyrosine (g)	0.05	н/д	0.097	н/д	0.001	0.148	0.592
Valine (g)	0.084	н/д	0.166	н/д	0.002	0.252	1.008
Arginine (g)	0.084	н/д	0.159	н/д	0.002	0.245	0.98
Histidine (g)	0.05	н/д	0.06	н/д	0.001	0.111	0.444
Alanine (g)	0.101	н/д	0.143	н/д	0.002	0.246	0.984
Aspartic acid (g)	0.252	н/д	0.257	н/д	0.005	0.514	2.056
Glutamic acid (g)	0.219	н/д	0.325	н/д	0.004	0.548	2.192
Glycine (g)	0.084	н/д	0.083	н/д	0.002	0.169	0.676
Proline (g)	0.067	н/д	0.099	н/д	0.002	0.168	0.672
Serine (g)	0.084	н/д	0.188	н/д	0.002	0.273	1.092
Cholesterol (mg)	0.0	н/д	81.893	20.25	0.0	102.143	408.572
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.067	0.0	0.6	4.08	0.002	4.75	19.0
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.117	0.117	0.468
Monounsaturated Fat (g)	0.017	н/д	0.738	1.819	0.0	2.574	10.296
Polyunsaturated (g)	0.135	н/д	0.263	0.191	0.005	0.594	2.376