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Ингредиенты
- 3 lb Pork ribs, lean trimmed of any excess fat.
- 1 can Sauerkraut, undrained 16 ounce
- 1 med Onion thinly sliced and into rings
- 1 can Mushroom stems and pcs liquid removed, 8 ounce
- 1 lrg Apple cored and cut into ( or possibly 2 small apples)
- 1/4 c. Brown sugar
- 1/2 tsp Celery seed
Инструкции
- Brown ribs in slow cooker pot (or possibly skillet) on top of range over medium heat. Season with salt and pepper.
- Transfer cooker pot to base unit or possibly meat from skillet into cooker pot. Layer sauerkraut, onion, mushrooms, apple wedges and brown sugar over ribs. Sprinkle with celery seed. Cover and cook at setting #3 in West Bend (low) for 7 9 hrs or possibly at setting #5 in West Bend (high) for 3-4 hrs till meat is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 6 servings | |
| Calories 508 | |
| Calories from Fat 337 | 66% |
| Total Fat 37.33g | 47% |
| Saturated Fat 11.99g | 48% |
| Trans Fat 0.35g | |
| Cholesterol 127mg | 42% |
| Sodium 426mg | 18% |
| Potassium 534mg | 15% |
| Total Carbs 17.12g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 13.86g | 9% |
| Protein 25.27g | 40% |
