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Рецепт Country Ribs With Apples And Kraut

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0 голосов | 1090 визитов
Порций: 6

Ингредиенты

Cost per serving $1.83 view details
  • 3 lb Pork ribs, lean trimmed of any excess fat.
  • 1 can Sauerkraut, undrained 16 ounce
  • 1 med Onion thinly sliced and into rings
  • 1 can Mushroom stems and pcs liquid removed, 8 ounce
  • 1 lrg Apple cored and cut into ( or possibly 2 small apples)
  • 1/4 c. Brown sugar
  • 1/2 tsp Celery seed

Инструкции

  1. Brown ribs in slow cooker pot (or possibly skillet) on top of range over medium heat. Season with salt and pepper.
  2. Transfer cooker pot to base unit or possibly meat from skillet into cooker pot. Layer sauerkraut, onion, mushrooms, apple wedges and brown sugar over ribs. Sprinkle with celery seed. Cover and cook at setting #3 in West Bend (low) for 7 9 hrs or possibly at setting #5 in West Bend (high) for 3-4 hrs till meat is tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 6 servings
Calories 508  
Calories from Fat 337 66%
Total Fat 37.33g 47%
Saturated Fat 11.99g 48%
Trans Fat 0.35g  
Cholesterol 127mg 42%
Sodium 426mg 18%
Potassium 534mg 15%
Total Carbs 17.12g 5%
Dietary Fiber 2.4g 8%
Sugars 13.86g 9%
Protein 25.27g 40%
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