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I'm the type that don't like bones on my ribs so I use this..
Ингредиенты
- boneless country pork ribs..
- if you want,
- onions
- bell peppers
- potatoes,
- seasoning
Инструкции
- season ribs the way you want it.(salt pepper, bbq sause what ever..)
- put the ribs in a pan, fill half way up on ribs water put cut up onions, bell peppers, potatoes, carrots,green beans and or what ever else you want.
- cover pan up with alumin foil, heat oven to 350
- bake for 1.5 to 2 hours, pull out and they are done..
- somethimes I make mashpotatoes and put the mixture from the ribs over the potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 74 | |
| Calories from Fat 11 | 15% |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 12mg | 1% |
| Potassium 328mg | 9% |
| Total Carbs 10.76g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.39g | 2% |
| Protein 5.06g | 8% |
