Рецепт country pork ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

if you want,

seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork 17.16g	onions 24.75g	bell peppers 24.4g	potatoes 39.94g	seasoning 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.74	0.27	0.24	0.81	н/д	5.06	20.24
Total Fat (g)	1.11	0.02	0.07	0.04	н/д	1.25	5.0
Carbohydrates (g)	0.0	2.31	1.47	6.98	н/д	10.76	43.04
Ash (g)	0.17	0.09	0.11	0.43	н/д	0.8	3.2
Calories (kcal)	26.083	9.9	7.562	30.752	н/д	74.298	297.192
Starch (g)	н/д	0.0	0.0	6.17	н/д	6.17	24.68
Sucrose (g)	н/д	0.25	0.0	0.07	н/д	0.31	1.24
Glucose (dextrose) (g)	н/д	0.49	0.47	0.13	н/д	1.09	4.36
Fructose (g)	н/д	0.32	0.55	0.11	н/д	0.98	3.92
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	12.35	22.05	22.49	31.69	н/д	88.59	354.36
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.05	1.02	0.31	н/д	2.39	9.56
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.5	0.9	н/д	1.8	7.2
Calcium (mg)	0.858	5.693	1.708	4.793	н/д	13.051	52.204
Iron (mg)	0.13	0.05	0.1	0.31	н/д	0.6	2.4
Magnesium (mg)	3.775	2.475	2.927	9.186	н/д	18.363	73.452
Phosphorus (mg)	35.521	7.178	6.343	22.764	н/д	71.806	287.224
Potassium (mg)	72.244	36.135	51.473	168.137	н/д	327.989	1311.956
Sodium (mg)	7.722	0.99	0.976	2.396	н/д	12.084	48.336
Zinc (mg)	0.29	0.04	0.06	0.12	н/д	0.51	2.04
Copper (mg)	0.01	0.01	0.005	0.044	н/д	0.069	0.276
Manganese (mg)	0.002	0.032	0.027	0.06	н/д	0.121	0.484
Selenium (mcg)	6.1	0.1	0.0	0.1	н/д	6.3	25.2
Vitamin A, IU (IU)	1.201	0.495	763.807	0.799	н/д	766.302	3065.208
Retinol (mcg)	0.343	0.0	0.0	0.0	н/д	0.343	1.372
Vitamin A, RAE (mcg_RAE)	0.343	0.0	38.3	0.0	н/д	38.643	154.572
Beta Carotene (mcg)	0.0	0.248	396.175	0.399	н/д	396.822	1587.288
Vitamin E (mg)	0.03	0.0	0.39	0.0	н/д	0.43	1.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	12.441	3.195	н/д	16.626	66.504
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.03	0.0	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	1.8	31.2	7.9	н/д	40.9	163.6
Thiamin (mg)	0.148	0.012	0.012	0.032	н/д	0.204	0.816
Riboflavin (mg)	0.046	0.007	0.022	0.012	н/д	0.088	0.352
Niacin (mg)	0.865	0.03	0.239	0.419	н/д	1.553	6.212
Pantothenic acid (mg)	0.132	0.03	0.078	0.12	н/д	0.36	1.44
Vitamin B-6 (mg)	0.081	0.03	0.071	0.12	н/д	0.301	1.204
Folate (mcg)	1.201	4.703	11.222	6.39	н/д	23.515	94.06
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	н/д	0.09	0.36
Choline (mg)	н/д	1.5	1.4	4.8	н/д	7.7	30.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.048	0.002	0.002	0.012	н/д	0.065	0.26
Threonine (g)	0.172	0.005	0.01	0.032	н/д	0.218	0.872
Isoleucine (g)	0.175	0.002	0.005	0.032	н/д	0.214	0.856
Leucine (g)	0.3	0.007	0.01	0.048	н/д	0.365	1.46
Lysine (g)	0.336	0.01	0.01	0.052	н/д	0.408	1.632
Methionine (g)	0.1	0.0	0.002	0.012	н/д	0.114	0.456
Cystine (g)	0.048	0.0	0.005	0.012	н/д	0.065	0.26
Phenylalanine (g)	0.149	0.007	0.012	0.036	н/д	0.205	0.82
Tyrosine (g)	0.13	0.002	0.002	0.032	н/д	0.167	0.668
Valine (g)	0.202	0.005	0.007	0.048	н/д	0.263	1.052
Arginine (g)	0.233	0.025	0.01	0.04	н/д	0.308	1.232
Histidine (g)	0.149	0.002	0.005	0.02	н/д	0.177	0.708
Alanine (g)	0.218	0.005	0.007	0.024	н/д	0.254	1.016
Aspartic acid (g)	0.347	0.022	0.068	0.204	н/д	0.641	2.564
Glutamic acid (g)	0.585	0.064	0.051	0.14	н/д	0.841	3.364
Glycine (g)	0.178	0.007	0.007	0.024	н/д	0.217	0.868
Proline (g)	0.151	0.002	0.005	0.028	н/д	0.186	0.744
Serine (g)	0.154	0.005	0.012	0.036	н/д	0.208	0.832
Cholesterol (mg)	9.438	0.0	0.0	0.0	н/д	9.438	37.752
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.384	0.01	0.007	0.012	н/д	0.414	1.656
Phytosterols (mg)	н/д	3.713	н/д	1.997	н/д	5.709	22.836
Monounsaturated Fat (g)	0.503	0.002	0.0	0.0	н/д	0.505	2.02
Polyunsaturated (g)	0.12	0.005	0.017	0.016	н/д	0.158	0.632