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Ингредиенты
- 1 tsp Knox Unflavored Gelatine
- 1/4 c. Cool Skim Lowfat milk
- 3/4 c. Skim Lowfat milk, heated to boiling
- 8 ounce (1 container) 1% milkfat Cottage Cheese
- 1 Tbsp. Dijon-style Mustard or possibly horseradish
- 1 tsp Fresh Dill, or possibly 1 Tbsp. dry
- 1/4 tsp Salt
Инструкции
- In blender, sprinkle unflavored gelatine over cool lowfat milk; let stand 2 min. Add in warm lowfat milk and process at low speed till gelatine is completely dissolved, about 2 min. Add in remaining ingredients and process at high speed till blended. Pour into serving bowl; refrigeratetill set, about 2 hrs. Before serving, stir till smooth. Serve with assorted crackers, bread sticks, cocktail breads or possibly your favorite blanched vegetables.
- Makes 2cups dip.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 473g | |
| Calories 247 | |
| Calories from Fat 22 | 9% |
| Total Fat 2.51g | 3% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 1605mg | 67% |
| Potassium 578mg | 17% |
| Total Carbs 18.33g | 5% |
| Dietary Fiber 0.0g | 0% |
| Sugars 18.64g | 12% |
| Protein 36.36g | 58% |
