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Add a photoПорций: 6
Ингредиенты
- 3/4 c. cottage cheese
- 1/2 c. mayonnaise
- 1/4 c. lowfat sour cream
- 2 tbsp. minced parsley
- 1 tbsp. minced chives
- 1 tbsp. grated onion
- 1 sm. garlic clove, crushed
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- Dash warm pepper sauce
- Assorted fresh vegetables
Инструкции
- In a small bowl combine all ingredients except vegetables. To serve immediately, spoon into serving bowl. Serve with assorted fresh vegetables or possibly chips.
- To Freeze: Place in freezer container and cover. Freeze up to 3 months. Thaw in refrigerator for 24 hrs before serving. Stir well before serving. Serve with fresh raw vegetables or possibly chips. Makes about 2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 171 | 61% |
| Total Fat 19.32g | 24% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 476mg | 20% |
| Potassium 385mg | 11% |
| Total Carbs 22.18g | 6% |
| Dietary Fiber 6.2g | 21% |
| Sugars 1.29g | 1% |
| Protein 8.25g | 13% |
