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This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.
Ингредиенты
- 8 oz (250 ml) plain, natural, low fat yogourt (or greek yogourt if you prefer a not so light version)
- 1/4 tsp garlic powder
- 1/8 tsp dill weed, dried
- 1/4 tsp oregano, dried
- 1/4 tsp basil, dried
- 1/2 tsp chives, dried
- 1/2 tsp parsley, dried
- 1/2 tsp marjoram, dried
- Dash of salt
Инструкции
- Combine all the ingredients in a bowl. Chilll for several hours. Serve as a dip with freshly cut vegetables, on a baked potato, with toasted pita bread triangles, crackers, tortilla chips.
- 1/2 cup equals 32 calories,
- 0 fat,
- 1 mg cholesterol
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 0g | |
| Recipe makes 8 servings | |
| Calories 1 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.01g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 5mg | 0% |
| Total Carbs 0.15g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.03g | 0% |
| Protein 0.04g | 0% |
