Рецепт Country Fried Steak
Порций: 90
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Ингредиенты
- 2 each beef rounds, cur into 5 oz steaks, pounded slightly- 90 steaks
- 2 gals seasoned flour
- 1 gal eggs (add more if needed)
- 2 qts eggs
- 1 gal bread crumbs
- 1/4 cup salt
- 1/4 cup pepper
- 1/4 cup paprika
- 1/4 cup onion powder
- 1/4 cup garlic powder
Инструкции
- Trim fat and silver skin from beef rounds.
- Cut steaks from round making sure to cut across the grain.
- Pound each steak slightly.
- Season flour with salt, pepper, and spices.
- Follow three step process: flour/egg&milk mixture/bread crumbs.
- Sear steaks in hot oil.
- Pan up, cover with gravy, and bake to cook through.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 122g | |
Recipe makes 90 servings | |
Calories 323 | |
Calories from Fat 64 | 20% |
Total Fat 7.18g | 9% |
Saturated Fat 2.08g | 8% |
Trans Fat 0.0g | |
Cholesterol 241mg | 80% |
Sodium 536mg | 22% |
Potassium 179mg | 5% |
Total Carbs 49.05g | 13% |
Dietary Fiber 2.3g | 8% |
Sugars 1.98g | 1% |
Protein 14.5g | 23% |