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Рецепт Country Fried Steak

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1 голос | 1365 визитов
Порций: 90
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Ингредиенты

Cost per serving $0.47 view details

Инструкции

  1. Trim fat and silver skin from beef rounds.
  2. Cut steaks from round making sure to cut across the grain.
  3. Pound each steak slightly.
  4. Season flour with salt, pepper, and spices.
  5. Follow three step process: flour/egg&milk mixture/bread crumbs.
  6. Sear steaks in hot oil.
  7. Pan up, cover with gravy, and bake to cook through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 90 servings
Calories 323  
Calories from Fat 64 20%
Total Fat 7.18g 9%
Saturated Fat 2.08g 8%
Trans Fat 0.0g  
Cholesterol 241mg 80%
Sodium 536mg 22%
Potassium 179mg 5%
Total Carbs 49.05g 13%
Dietary Fiber 2.3g 8%
Sugars 1.98g 1%
Protein 14.5g 23%
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