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Рецепт Country Fried Flounder

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Порций: 4

Ингредиенты

Cost per serving $5.22 view details

Инструкции

  1. Skin fillets. Cut fillets into serving size portions. Combine cornmeal with seasonings. Roll fish in cornmeal mix.
  2. Place flounder in an iron skillet that has been preheated with about 1/8 inch of oil. Brown on one side 2 to 3 min. Carefully turn and cook on the other side an additional 3 min, till fish flakes easily with a fork.
  3. Serve with tartar sauce and coleslaw.
  4. This recipe yields 4 to 6 servings.
  5. Suggested Wine: Beverage suggestions: Light lager beer, Chenin Blanc.
  6. NOTES : Chef's Tip - Marinate the fish in buttermilk for one hour prior to frying for a moist authentic taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 4 servings
Calories 354  
Calories from Fat 31 9%
Total Fat 3.45g 4%
Saturated Fat 0.72g 3%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 477mg 20%
Potassium 889mg 25%
Total Carbs 31.78g 8%
Dietary Fiber 1.8g 6%
Sugars 0.69g 0%
Protein 45.68g 73%
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