Рецепт Batter Fried Flounder
Порций: 1
Ингредиенты
- 3/4 c. Flour
- 2 Tbsp. Corn starch
- 1/4 tsp Baking soda
- 1/4 tsp Salt
- 1/4 tsp Sugar
- 1/8 tsp Baking pwdr
- 3/4 c. Water
Инструкции
- Mix all ingredients together. Dip fish fillets one at a time and fry . Drain on papper towels ( I use those brown bags from the grocery store)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 291g | |
Calories 406 | |
Calories from Fat 8 | 2% |
Total Fat 0.93g | 1% |
Saturated Fat 0.15g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1062mg | 44% |
Potassium 101mg | 3% |
Total Carbs 87.19g | 23% |
Dietary Fiber 2.7g | 9% |
Sugars 1.3g | 1% |
Protein 9.73g | 16% |