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Add a photoПорций: 12
Ингредиенты
- 8 ounce (2) cartons low-fat cottage cheese
- 1 c. Low-fat American Cheese, process shredded
- 3 Tbsp. Low-fat yogurt, unsweetened plain
- 2 Tbsp. Prepared horseradish,
- 1/2 tsp Pepper,
- 1/4 tsp Salt,
- 2 Tbsp. Onion, chopped
Инструкции
- Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and salt, in a medium bowl, stirring well. Gently, mix in green pepper and onion. Cover and store in refrigerator till ready to serve.
- NOTE: Serve Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check Exchange Lists for values on raw vegetables.) Food
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 12 servings | |
| Calories 86 | |
| Calories from Fat 62 | 72% |
| Total Fat 6.9g | 9% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 60mg | 3% |
| Potassium 50mg | 1% |
| Total Carbs 1.0g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.54g | 0% |
| Protein 5.0g | 8% |
