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Ингредиенты
- 4 c. frzn potato rounds
- 1 pound grnd beef
- 10 ounce. frzn minced broccoli, thawed
- 1 can fried onions (Durkee) french fried
- 1 can cream of celery soup
- 1/3 c. lowfat milk
- 1 c. cheddar cheese, shredded
- 1/4 teaspoon garlic pwdr
- 1/3 teaspoon pepper
Инструкции
- Place potatoes on bottom and upside of 8 x 12 casserole. Bake uncovered 400 degrees 10 min. Brown beef and drain. Place beef, broccoli, 1/2 can of onions in potato shell. Combine soup, lowfat milk, 1/2 c. cheese and seasonings. Pour over beef mix. Bake covered 400 degrees for 20 min. Top with remaining cheese and onions. Bake uncovered 2 to 3 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 8 servings | |
| Calories 279 | |
| Calories from Fat 146 | 52% |
| Total Fat 16.34g | 20% |
| Saturated Fat 7.37g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 591mg | 25% |
| Potassium 571mg | 16% |
| Total Carbs 16.86g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.1g | 2% |
| Protein 16.43g | 26% |
