Рецепт Hearty Beef 'N Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potato 56.25g	beef 56.7g	broccoli 21.62g	onions 52.5g	cream of celery soup 38.13g	milk 10.17g	cheddar cheese 14.13g	garlic 0.09g	pepper 0.09g	Всего в порции	Всего в рецепте
Protein (g)	1.14	9.85	0.61	0.45	0.5	0.34	3.52	0.01	0.01	16.43	131.44
Total Fat (g)	0.05	9.68	0.08	0.05	1.7	0.1	4.68	0.0	0.0	16.34	130.72
Carbohydrates (g)	9.83	0.0	1.44	2.11	2.68	0.51	0.18	0.06	0.06	16.86	134.88
Ash (g)	0.61	0.49	0.19	0.49	0.85	0.08	0.56	0.0	0.0	3.26	26.08
Calories (kcal)	43.313	129.273	7.35	9.975	27.45	4.27	56.924	0.291	0.223	279.068	2232.544
Starch (g)	8.69	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	8.69	69.52
Sucrose (g)	0.1	н/д	0.02	н/д	н/д	0.0	0.03	н/д	н/д	0.15	1.2
Glucose (dextrose) (g)	0.19	н/д	0.11	н/д	н/д	0.0	н/д	н/д	н/д	0.29	2.32
Fructose (g)	0.15	н/д	0.15	н/д	н/д	0.0	н/д	н/д	н/д	0.3	2.4
Lactose (g)	0.0	н/д	0.05	н/д	н/д	0.53	0.03	н/д	н/д	0.61	4.88
Maltose (g)	0.0	н/д	0.05	н/д	н/д	0.0	0.02	н/д	н/д	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.63	37.31	19.3	49.4	32.39	9.14	5.19	0.01	0.01	197.39	1579.12
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	н/д	0.37	1.16	0.51	0.53	0.07	0.02	0.0	3.1	24.8
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.6	0.6	0.2	0.0	0.0	0.0	0.0	2.7	21.6
Calcium (mg)	6.75	3.969	10.16	23.625	12.2	12.098	101.841	0.07	0.382	171.095	1368.76
Iron (mg)	0.44	0.96	0.16	0.07	0.19	0.0	0.1	0.0	0.03	1.94	15.52
Magnesium (mg)	12.938	9.639	4.54	3.15	1.906	1.118	3.955	0.051	0.17	37.466	299.728
Phosphorus (mg)	32.063	69.172	14.267	14.7	11.438	9.658	72.32	0.365	0.151	224.134	1793.072
Potassium (mg)	236.813	139.479	68.309	58.275	37.363	15.249	13.843	0.963	1.102	571.395	4571.16
Sodium (mg)	3.375	32.318	7.134	194.775	261.156	4.473	87.716	0.023	0.039	591.009	4728.072
Zinc (mg)	0.16	2.04	0.09	0.15	0.05	0.04	0.44	0.0	0.0	2.97	23.76
Copper (mg)	0.062	0.034	0.011	0.032	0.042	0.001	0.004	0.0	0.001	0.187	1.496
Manganese (mg)	0.084	0.011	0.045	0.053	0.076	0.0	0.001	0.0	0.005	0.277	2.216
Selenium (mcg)	0.2	6.9	0.5	0.2	0.7	0.3	2.0	0.0	0.0	10.7	85.6
Vitamin A, IU (IU)	1.125	0.0	134.673	0.525	107.513	19.926	141.533	0.0	0.262	405.556	3244.448
Retinol (mcg)	0.0	0.0	0.0	0.0	3.431	5.896	36.443	0.0	0.0	45.77	366.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.701	0.0	8.388	5.896	37.431	0.0	0.013	58.43	467.44
Beta Carotene (mcg)	0.563	н/д	78.037	0.525	57.569	0.203	12.006	0.0	0.137	149.039	1192.312
Vitamin E (mg)	0.01	н/д	0.17	0.04	0.53	0.0	0.04	0.0	0.0	0.78	6.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	5.286	1.695	н/д	н/д	6.981	55.848
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.005	0.04
Lutein + zeaxanthin (mcg)	4.5	н/д	303.285	1.05	59.094	0.0	0.0	0.0	0.179	368.108	2944.864
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.04	н/д	н/д	0.0	0.0	0.0	0.0	0.04	0.32
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	11.1	0.0	19.3	2.3	0.1	0.0	0.0	0.0	0.0	32.7	261.6
Thiamin (mg)	0.045	0.034	0.015	0.016	0.008	0.002	0.004	0.0	0.0	0.124	0.992
Riboflavin (mg)	0.017	0.13	0.026	0.005	0.015	0.019	0.054	0.0	0.0	0.267	2.136
Niacin (mg)	0.591	2.387	0.138	0.032	0.103	0.009	0.011	0.001	0.001	3.272	26.176
Pantothenic acid (mg)	0.169	0.204	0.123	0.053	0.351	0.037	0.058	н/д	н/д	0.994	7.952
Vitamin B-6 (mg)	0.169	0.136	0.039	0.074	0.004	0.004	0.01	0.003	0.0	0.438	3.504
Folate (mcg)	9.0	3.969	13.619	5.25	0.763	0.508	2.543	0.002	0.009	35.661	285.288
Vitamin B-12 (mcg)	0.0	1.08	0.0	0.0	0.02	0.04	0.12	0.0	0.0	1.26	10.08
Choline (mg)	6.8	н/д	4.0	н/д	3.4	1.8	2.3	0.1	0.0	18.5	148.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	н/д	0.006	0.005	0.008	0.004	0.045	0.0	н/д	0.086	0.688
Threonine (g)	0.045	н/д	0.019	0.011	0.019	0.009	0.126	0.0	н/д	0.229	1.832
Isoleucine (g)	0.045	н/д	0.017	0.016	0.023	0.019	0.219	0.001	н/д	0.34	2.72
Leucine (g)	0.068	н/д	0.028	0.016	0.038	0.039	0.338	0.001	н/д	0.527	4.216
Lysine (g)	0.073	н/д	0.03	0.021	0.023	0.029	0.292	0.001	н/д	0.47	3.76
Methionine (g)	0.017	н/д	0.009	0.005	0.008	0.008	0.092	0.0	н/д	0.139	1.112
Cystine (g)	0.017	н/д	0.006	0.011	0.008	0.012	0.018	0.0	н/д	0.072	0.576
Phenylalanine (g)	0.051	н/д	0.026	0.011	0.023	0.017	0.185	0.0	н/д	0.313	2.504
Tyrosine (g)	0.045	н/д	0.011	0.011	0.015	0.014	0.17	0.0	н/д	0.265	2.12
Valine (g)	0.068	н/д	0.028	0.011	0.027	0.022	0.234	0.001	н/д	0.39	3.12
Arginine (g)	0.056	н/д	0.041	0.058	0.019	0.01	0.133	0.001	н/д	0.319	2.552
Histidine (g)	0.028	н/д	0.013	0.005	0.011	0.008	0.123	0.0	н/д	0.189	1.512
Alanine (g)	0.034	н/д	0.022	0.011	0.019	0.011	0.099	0.0	н/д	0.195	1.56
Aspartic acid (g)	0.287	н/д	0.071	0.021	0.034	0.032	0.226	0.001	н/д	0.672	5.376
Glutamic acid (g)	0.197	н/д	0.117	0.068	0.118	0.079	0.86	0.002	н/д	1.441	11.528
Glycine (g)	0.034	н/д	0.019	0.016	0.015	0.006	0.061	0.0	н/д	0.152	1.216
Proline (g)	0.039	н/д	0.024	0.016	0.042	0.037	0.397	0.0	н/д	0.555	4.44
Serine (g)	0.051	н/д	0.026	0.011	0.023	0.021	0.206	0.0	н/д	0.338	2.704
Cholesterol (mg)	0.0	39.122	0.0	0.0	4.194	0.508	14.831	0.0	0.0	58.655	469.24
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	3.861	0.009	0.011	0.427	0.064	2.979	0.0	0.001	7.368	58.944
Phytosterols (mg)	2.813	н/д	н/д	н/д	н/д	н/д	н/д	0.007	0.081	2.9	23.2
Monounsaturated Fat (g)	0.0	4.201	0.002	0.005	0.393	0.028	1.326	0.0	0.001	5.957	47.656
Polyunsaturated (g)	0.023	0.403	0.009	0.021	0.763	0.004	0.133	0.0	0.001	1.355	10.84