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Add a photoThis is so tasty and easy, being that its cooked in a raminkin makes it so beautiful and adds to it. It's not only healthy but nice presentation too!
Ингредиенты
- 1/4 Cup Cottage Cheese
- 1/2 Cup Diced Tomatoes
- 1 Whole Egg
- 1 Egg White
- 1/2 cup finely Diced Spinach
- 1/4 teaspoon Italian Seasoning
- 1/4 teaspoon Fresh Rosemary
- 1/4 teaspoon Savory Seasoning
Инструкции
- Preheat Oven to 350 degrees
- Mix egg and cottage cheese together
- Add Spinach, Tomatoes and all herbs
- Spray Ramekin lightly
- Pour into Ramekin and bake 35 minutes
- May need to switch to Broil additional 1-2 mins
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 176g | |
| Calories 134 | |
| Calories from Fat 64 | 48% |
| Total Fat 7.18g | 9% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 196mg | 65% |
| Sodium 273mg | 11% |
| Potassium 340mg | 10% |
| Total Carbs 5.36g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.57g | 2% |
| Protein 12.48g | 20% |
