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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. flour unsifted
- 1/2 c. buckwheat or possibly whole wheat flour unsifted
- 1 c. cornmeal
- 4 1/2 tsp baking pwdr
- 3 Tbsp. sugar
- 2 x egg
- 1 c. small curd cottage cheese
- 1 c. buttermilk
- 1/3 c. salad oil
Инструкции
- Combine flours, cornmeal, baking pwdr, salt & sugar; mix well. In small bowl, beat Large eggs lightly; fold in cottage cheese, buttermilk & oil. Make a well in center of dry ingredients and add in liquid ingredienst all at once. Stir with fork just sufficient to blend. Spoon into well-greased 2 to 3 inch muffin c.. Bake at 400 about 20 minutes., or possibly until nicely browned. Can be frzn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 12 servings | |
| Calories 223 | |
| Calories from Fat 67 | 30% |
| Total Fat 7.57g | 9% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 545mg | 23% |
| Potassium 127mg | 4% |
| Total Carbs 32.46g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.67g | 3% |
| Protein 6.36g | 10% |
