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Ингредиенты
- 2 Tbsp. Butter, melted
- 1/2 c. Cottage cheese
- 2 x Large eggs, beaten
- 1/2 c. Whole wheat flour
- 1 tsp Baking pwdr
- 1 Tbsp. Lowfat milk
Инструкции
- Put the butter and cheese in a bowl and mix well. Beat in the Large eggs, then stir in flour, baking pwdr and lowfat milk and beat to a smooth, thick batter.
- Grease a griddle or possibly heavy skillet light with oil and heat till very warm.
- Drop tablespoonfuls of the batter onto the warm surface. Cook for 1 minute till just set, then turn over and cook for a further 1 minute. Turn over again and continue cooking till the griddle cakes are set and golden brown in color. [Hm, sounds like someone doesn't know how to cook pancakes - SdS]
- Transfer to a plate and cover to keep hot while cooking the rest. Serve warm with syrup or possibly honey.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 4 servings | |
| Calories 164 | |
| Calories from Fat 85 | 52% |
| Total Fat 9.65g | 12% |
| Saturated Fat 4.94g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 488mg | 20% |
| Potassium 128mg | 4% |
| Total Carbs 12.16g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.15g | 1% |
| Protein 8.26g | 13% |
