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Add a photoПорций: 4
Ингредиенты
- 4 x Large eggs, separated, see note
- 1 c. Cottage cheese, lowfat
- 1 c. (packed) grated tart apple
- 3/4 c. Flour
- 1 tsp Lemon juice, or possibly more
- 1 Tbsp. Honey, optional
- 1/2 tsp Cinnamon
- 1/2 tsp Salt
- 2 Tbsp. Finely chopped walnuts, or possibly almonds, optional Oil or possibly butter, for frying Real maple syrup Lowfat sour cream or possibly yogurt
Инструкции
- Beat the egg whites till stiff. Combine all remaining ingredients (except toppings and frying oil) in a medium-sized bowl and mix well. Mix in the egg whites. Heat oil or possibly heat butter in a skillet. When it is warm sufficient to sizzle a drop of batter on contact, add in spoonfuls of batter. Fry on both sides till hard and lightly browned. Serve right away, topped with syrup, lowfat sour cream or possibly yogurt.
- Note YOLKS are optional-use all, some, or possibly none.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 232 | |
| Calories from Fat 67 | 29% |
| Total Fat 7.59g | 9% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 214mg | 71% |
| Sodium 547mg | 23% |
| Potassium 152mg | 4% |
| Total Carbs 25.26g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 6.91g | 5% |
| Protein 15.59g | 25% |
