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Add a photoThis Apple Cottage Cheese Smoothie is nutrition in a glass. Packed with protein, fibre, vitamins, minerals and omegas, who says healthy isn't tasty!!
Ингредиенты
- 1/2 cup water
- 1/2 cup cottage cheese
- 2 tsp. agave nectar
- 1 apple (peel on)
- 1 tbsp. shredded coconut
- 1 tbsp. hemp hearts
- 2 tbsp. dried cranberries
- 1 cup ice
Инструкции
- Wash apple, cut and core
- Place all ingredients into blender (in order of ingredients listed)
- Blend until smooth
- Enjoy!!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 642g | |
| Calories 244 | |
| Calories from Fat 51 | 21% |
| Total Fat 5.87g | 7% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 399mg | 17% |
| Potassium 300mg | 9% |
| Total Carbs 39.04g | 10% |
| Dietary Fiber 5.0g | 17% |
| Sugars 29.83g | 20% |
| Protein 12.2g | 20% |
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