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Ингредиенты
- 1 1/3 c. cornmeal
- 1 1/2 c. boiling water
- 1 T melted butter, butter or possibly shortening
- 3/4 c. lowfat milk
- 1 T table molasses
- 2 large eggs, well beaten
- 2/3 c. sifted flour
- 1 teaspoon salt
- 4 teaspoon baking pwdr
Инструкции
- Let the griddle heat slowly. Pour the boiling water over the cornmeal and mix well, then let cool slightly. Add in the melted butter, butter or possibly shortening, lowfat milk, molasses and large eggs and mix thoroughly. Sift the flour, salt and baking pwdr together and stir into the cornmeal mix quickly. Drop by spoonful on the hot griddle. Brown on one side then turn and brown the other side. Serve piping hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 44 | 13% |
| Total Fat 5.0g | 6% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 1909mg | 80% |
| Potassium 205mg | 6% |
| Total Carbs 60.32g | 16% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.51g | 2% |
| Protein 10.65g | 17% |
