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Add a photoПорций: 10
Ингредиенты
- 2/3 c. Flour, all-purpose
- 1/3 c. Flour, whole-wheat
- 1 Tbsp. Sugar
- 2 tsp Baking pwdr
- 1/4 tsp Salt
- 3/4 c. Lowfat milk, low-fat
- 1 x Egg
- 2 Tbsp. Vegetable oil
- 1 1/3 c. Corn kernels, (either Frzn, canned, or possibly Fresh cooked)
Инструкции
- Stir the dry ingredients together in a medium size bowl. Whisk the lowfat milk, egg and oil together in another bowl. Stir in the corn. Add in the wet ingredients, mixing just to blend (do not worry about lumps). For each pancake, spread 1/4 c. of batter on a warm, greased griddle. Cook over moderate heat till golden on the bottom and the tops begin to bubble. Turn and cook till the undersides are golden. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 10 servings | |
| Calories 100 | |
| Calories from Fat 31 | 31% |
| Total Fat 3.55g | 4% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.07g | |
| Cholesterol 20mg | 7% |
| Sodium 325mg | 14% |
| Potassium 82mg | 2% |
| Total Carbs 14.57g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.73g | 2% |
| Protein 2.86g | 5% |
