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Рецепт Best Guinness Beef Stew

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1 голос | 3254 визита

Celebrate the upcoming St Patrick's Day and Irish all year long with this great and east stew!

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Порций: 6 servings
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Ингредиенты

Cost per serving $2.16 view details
  • 2 tablespoons vegetable or canola oil, divided
  • 1 tablespoon butter, divided
  • 1/4 cup all-purpose flour
  • 2 pounds boneless chuck roast, trimmed and cut into 1-inch cubes
  • 1 teaspoon salt, divided
  • 5 cups chopped onion (about 3 onions)
  • 1 tablespoon tomato paste
  • 4 cups fat-free, less-sodium beef broth
  • 1 (11.2-ounce) bottle Guinness Draught
  • 1 tablespoon raisins
  • 1 teaspoon caraway seeds
  • 1/2 teaspoon black pepper
  • 1 1/2 cups (1/2-inch-thick) diagonal slices carrot (about 8 ounces)
  • 1 1/2 cups (1/2-inch-thick) diagonal slices parsnip (about 8 ounces)
  • 1 cup (1/2-inch) cubed peeled turnip (about 8 ounces)
  • 2 tablespoons finely chopped fresh flat-leaf parsley

Инструкции

  1. Heat 1 tablespoon oil in a skillet over medium-high heat. Add 1 1/2 teaspoons butter to pan.
  2. Place flour in a shallow dish. Sprinkle beef with 1/2 teaspoon salt; dredge beef in flour.
  3. Add half of beef to pan; cook 5 minutes, turning to brown on all sides. Remove beef from pan with a slotted spoon.
  4. Repeat procedure with remaining 1 tablespoon oil, 1 1/2 teaspoons butter, and beef.
  5. Add onion to pan; cook 5 minutes or until tender, stirring occasionally.
  6. Stir in tomato paste; cook 1 minute, stirring frequently.
  7. Stir in broth and beer, scraping pan to loosen browned bits. Return meat to pan.
  8. Stir in remaining 1/2 teaspoon salt, raisins, caraway seeds, and pepper; bring to a boil.
  9. Put all of this in a crockpot on med, for 4 hours, stirring occasionally.
  10. Add carrot, parsnip, and turnip after 1 hour.
  11. Cover, reduce heat to low, and simmer 30 minutes, stirring occasionally.
  12. Serve when done & sprinkle with parsley.
  13. Nutritional information:
  14. Calories: 365, Fat: 19.4g (sat 6.8g, mono 8.6g, poly 1.7g),
  15. Protein: 25.3g, Carbohydrate: 18.8g, Fiber: 3.6g
  16. Cholesterol: 62mg
  17. Iron: 2.6mg, Sodium: 454mg, Calcium: 52mg

Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 6 servings
Calories 458  
Calories from Fat 247 54%
Total Fat 27.41g 34%
Saturated Fat 11.31g 45%
Trans Fat 0.0g  
Cholesterol 126mg 42%
Sodium 506mg 21%
Potassium 514mg 15%
Total Carbs 17.42g 5%
Dietary Fiber 2.6g 9%
Sugars 6.47g 4%
Protein 34.29g 55%
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