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Рецепт Best Guinness Beef Stew
by Pamela Boyd Shields

Best Guinness Beef Stew

Celebrate the upcoming St Patrick's Day and Irish all year long with this great and east stew!

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Ирландия Irish
Приготовление: Порций: 6 servings

Wine and Drink Pairings: a semi sweet red wine

Ингредиенты

  • 2 tablespoons vegetable or canola oil, divided
  • 1 tablespoon butter, divided
  • 1/4 cup all-purpose flour
  • 2 pounds boneless chuck roast, trimmed and cut into 1-inch cubes
  • 1 teaspoon salt, divided
  • 5 cups chopped onion (about 3 onions)
  • 1 tablespoon tomato paste
  • 4 cups fat-free, less-sodium beef broth
  • 1 (11.2-ounce) bottle Guinness Draught
  • 1 tablespoon raisins
  • 1 teaspoon caraway seeds
  • 1/2 teaspoon black pepper
  • 1 1/2 cups (1/2-inch-thick) diagonal slices carrot (about 8 ounces)
  • 1 1/2 cups (1/2-inch-thick) diagonal slices parsnip (about 8 ounces)
  • 1 cup (1/2-inch) cubed peeled turnip (about 8 ounces)
  • 2 tablespoons finely chopped fresh flat-leaf parsley

Инструкции

  1. Heat 1 tablespoon oil in a skillet over medium-high heat. Add 1 1/2 teaspoons butter to pan.
  2. Place flour in a shallow dish. Sprinkle beef with 1/2 teaspoon salt; dredge beef in flour.
  3. Add half of beef to pan; cook 5 minutes, turning to brown on all sides. Remove beef from pan with a slotted spoon.
  4. Repeat procedure with remaining 1 tablespoon oil, 1 1/2 teaspoons butter, and beef.
  5. Add onion to pan; cook 5 minutes or until tender, stirring occasionally.
  6. Stir in tomato paste; cook 1 minute, stirring frequently.
  7. Stir in broth and beer, scraping pan to loosen browned bits. Return meat to pan.
  8. Stir in remaining 1/2 teaspoon salt, raisins, caraway seeds, and pepper; bring to a boil.
  9. Put all of this in a crockpot on med, for 4 hours, stirring occasionally.
  10. Add carrot, parsnip, and turnip after 1 hour.
  11. Cover, reduce heat to low, and simmer 30 minutes, stirring occasionally.
  12. Serve when done & sprinkle with parsley.
  13. Nutritional information:
  14. Calories: 365, Fat: 19.4g (sat 6.8g, mono 8.6g, poly 1.7g),
  15. Protein: 25.3g, Carbohydrate: 18.8g, Fiber: 3.6g
  16. Cholesterol: 62mg
  17. Iron: 2.6mg, Sodium: 454mg, Calcium: 52mg