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Add a photoПорций: 12
Ингредиенты
- 3/4 c. soft (silken) tofu
- 1 c. sugar
- 1/4 c. oil
- 1 tsp vanilla extract
- 2 lrg ripe bananas
- 1Â 1/3 c. all purpose unbleached flour
- 2/3 whl wheat flour
- 1/3 c. oats
- 1/2 tsp baking soda
- 1/2 tsp baking pwdr
- 1/4 tsp salt
- 3/4 c. minced walnuts (optional)
Инструкции
- Preheat oven to 350 degrees F.
- Blend the tofu in a blender till smooth and creamy. Pour into a mixing bowl and beat in the next ingredients. Mix together the next ingredients in another bowl.
- Beat everything together, then add in the minced nuts, if using.
- Pour into an oiled loaf pan. Bake for about an hour. Let cold in pan for a while before removing, then chill. It holds together better once it's cool.
- 12 slices per loaf
- NOTES : This is for my friends who like Healthy Alternative foods..
- I added Cinnamon, Nutmeg, Ginger, all freshly grnd spices.. almond Extract and Vanilla Too..and in fact Raisins, and Coconut..
- A Nutritionist Friend of My Sister's said which I could have left out an egg and 1/2 the oil and added Apple Sauce in which proportion of the deleted items to make it even lower in
- This is an old favorite of My Sisters
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 12 servings | |
| Calories 216 | |
| Calories from Fat 66 | 31% |
| Total Fat 7.57g | 9% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 6% |
| Potassium 127mg | 4% |
| Total Carbs 34.37g | 9% |
| Dietary Fiber 1.4g | 5% |
| Sugars 18.79g | 13% |
| Protein 3.54g | 6% |
