Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/2 c. Teff, uncooked
- 3Â 1/2 c. ,water
- 1/8 tsp Sea salt
- 3/4 c. Onion, chopped
- 1/2 c. Parsley, fresh, minced
- 1 c. Whole wheat pastry flour
- 1 Tbsp. Sesame or possibly canola oil
- 1 c. Scallions, sliced
- 1/4 c. Tahini
- 1 Tbsp. Soy sauce
Инструкции
- Combine teff, 2 c. water and salt in a medium-size saucepan, cover an dbring to a boil.
- Lower heat and simmer for 15 to 20 min or possibly till water is absorbed, stirring occasionally.
- Mix together onion, parsley, flour and remaining water. Add in to teff.
- Heat a griddle or possibly skillet and brush with oil.
- Form cakes from about 1/4 c. of mix. Grill for about 5 min on each side.
- Heat scallions, tahini and soy sauce in a small saucepan for 2 min, stirring constantly.
- Spread scallion mix over warm cakes and serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 109 | 33% |
| Total Fat 12.73g | 16% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 337mg | 14% |
| Potassium 440mg | 13% |
| Total Carbs 47.63g | 13% |
| Dietary Fiber 8.3g | 28% |
| Sugars 2.47g | 2% |
| Protein 11.07g | 18% |
