CookEatShare также доступен на языке: English
Закрыть

Рецепт Cornmeal Griddle Cakes Or Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T table molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornmeal
53.0g 		water
88.88g 		butter
1.18g 		milk
45.75g 		eggs
24.64g 		flour
20.83g 		salt
1.5g 		baking powder
4.6g 		Всего в порции Всего в рецепте
Protein (g) 3.84 0.0 0.01 1.54 3.1 2.15 0.0 0.0 10.65 42.6
Total Fat (g) 0.95 0.0 0.96 0.44 2.45 0.2 0.0 0.0 5.0 20.0
Carbohydrates (g) 41.95 0.0 0.0 2.28 0.19 15.9 0.0 0.0 60.32 241.28
Ash (g) 0.29 0.09 0.02 0.34 0.21 0.1 1.5 1.7 4.25 17.0
Calories (kcal) 195.57 0.0 8.479 19.215 35.235 75.83 0.0 0.0 334.329 1337.316
Starch (g) 39.0 н/д н/д н/д н/д н/д н/д н/д 39.0 156.0
Sucrose (g) 0.39 н/д н/д 0.0 0.03 н/д н/д н/д 0.41 1.64
Glucose (dextrose) (g) 0.3 н/д н/д 0.0 0.05 н/д н/д н/д 0.35 1.4
Fructose (g) 0.1 н/д н/д 0.0 0.03 н/д н/д н/д 0.12 0.48
Lactose (g) 0.0 н/д н/д 2.38 0.03 н/д н/д н/д 2.41 9.64
Maltose (g) 0.1 н/д н/д 0.0 0.03 н/д н/д н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.97 88.79 0.19 41.14 18.69 2.48 0.0 0.01 157.26 629.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.0 0.0 2.38 0.19 0.06 0.0 0.0 3.51 14.04
Galactose (g) 0.0 н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.7 10.8
Calcium (mg) 1.59 2.666 0.284 54.443 13.059 3.125 0.36 0.0 75.527 302.108
Iron (mg) 0.58 0.0 0.0 0.01 0.45 0.97 0.0 0.0 2.02 8.08
Magnesium (mg) 18.55 0.889 0.024 5.033 2.957 4.583 0.015 0.0 32.05 128.2
Phosphorus (mg) 55.65 0.0 0.284 43.463 47.062 22.499 0.0 0.0 168.958 675.832
Potassium (mg) 80.56 0.0 0.284 68.625 33.018 22.291 0.12 0.0 204.897 819.588
Sodium (mg) 3.71 3.555 6.811 20.13 34.496 0.417 581.37 1258.56 1909.049 7636.196
Zinc (mg) 0.38 0.01 0.0 0.19 0.27 0.15 0.0 0.0 1.0 4.0
Copper (mg) 0.042 0.009 0.0 0.005 0.025 0.029 0.0 0.0 0.11 0.44
Manganese (mg) 0.095 0.0 0.0 0.0 0.01 0.142 0.002 0.0 0.248 0.992
Selenium (mcg) 6.1 0.0 0.0 1.5 7.8 7.1 0.0 0.0 22.6 90.4
Vitamin A, IU (IU) 113.42 0.0 29.551 89.67 119.997 0.0 0.0 0.0 352.637 1410.548
Retinol (mcg) 0.0 0.0 7.935 26.535 34.25 0.0 0.0 0.0 68.719 274.876
Vitamin A, RAE (mcg_RAE) 5.83 0.0 8.088 26.535 34.496 0.0 0.0 0.0 74.949 299.796
Beta Carotene (mcg) 51.41 0.0 1.868 0.915 2.464 0.0 0.0 0.0 56.657 226.628
Vitamin E (mg) 0.08 0.0 0.03 0.0 0.24 0.01 0.0 0.0 0.37 1.48
Vitamin D (IU) н/д 0.0 0.662 23.79 8.624 н/д н/д н/д 33.076 132.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 718.15 0.0 0.0 0.0 81.558 3.75 0.0 0.0 803.458 3213.832
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.01 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.31 н/д 0.0 0.0 0.12 0.08 н/д н/д 0.52 2.08
Tocopherol, delta (mg) 0.02 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.074 0.0 0.0 0.009 0.017 0.165 0.0 0.0 0.265 1.06
Riboflavin (mg) 0.027 0.0 0.0 0.087 0.118 0.102 0.0 0.0 0.334 1.336
Niacin (mg) 0.53 0.0 0.0 0.041 0.017 1.229 0.0 0.0 1.818 7.272
Pantothenic acid (mg) 0.148 0.0 0.001 0.165 0.355 0.092 0.0 0.0 0.761 3.044
Vitamin B-6 (mg) 0.106 0.0 0.0 0.018 0.034 0.008 0.0 0.0 0.167 0.668
Folate (mcg) 15.9 0.0 0.035 2.288 11.581 38.123 0.0 0.0 67.927 271.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.32 0.0 0.0 0.0 0.52 2.08
Choline (mg) 5.7 0.0 0.2 8.1 61.9 2.2 0.0 0.0 78.1 312.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.082 0.0 0.0 32.082 128.328
Tryptophan (g) 0.021 н/д 0.0 0.018 0.042 0.027 0.0 н/д 0.109 0.436
Threonine (g) 0.095 н/д 0.0 0.041 0.138 0.058 0.0 н/д 0.333 1.332
Isoleucine (g) 0.133 н/д 0.001 0.087 0.165 0.075 0.0 н/д 0.46 1.84
Leucine (g) 0.546 н/д 0.001 0.174 0.269 0.148 0.0 н/д 1.137 4.548
Lysine (g) 0.058 н/д 0.001 0.133 0.224 0.048 0.0 н/д 0.464 1.856
Methionine (g) 0.09 н/д 0.0 0.037 0.094 0.037 0.0 н/д 0.258 1.032
Cystine (g) 0.085 н/д 0.0 0.055 0.067 0.046 0.0 н/д 0.252 1.008
Phenylalanine (g) 0.196 н/д 0.0 0.078 0.168 0.108 0.0 н/д 0.55 2.2
Tyrosine (g) 0.101 н/д 0.0 0.064 0.123 0.065 0.0 н/д 0.353 1.412
Valine (g) 0.18 н/д 0.001 0.101 0.212 0.087 0.0 н/д 0.581 2.324
Arginine (g) 0.127 н/д 0.0 0.046 0.202 0.087 0.0 н/д 0.463 1.852
Histidine (g) 0.095 н/д 0.0 0.037 0.076 0.048 0.0 н/д 0.257 1.028
Alanine (g) 0.302 н/д 0.0 0.05 0.182 0.069 0.0 н/д 0.604 2.416
Aspartic acid (g) 0.249 н/д 0.001 0.142 0.328 0.092 0.0 н/д 0.811 3.244
Glutamic acid (g) 0.784 н/д 0.002 0.357 0.414 0.725 0.0 н/д 2.282 9.128
Glycine (g) 0.117 н/д 0.0 0.027 0.106 0.077 0.0 н/д 0.327 1.308
Proline (g) 0.403 н/д 0.001 0.165 0.126 0.25 0.0 н/д 0.944 3.776
Serine (g) 0.186 н/д 0.001 0.096 0.239 0.108 0.0 н/д 0.63 2.52
Cholesterol (mg) 0.0 0.0 2.542 2.288 104.227 0.0 0.0 0.0 109.057 436.228
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.101 0.0 0.607 0.288 0.764 0.033 0.0 0.0 1.794 7.176
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.186 0.0 0.249 0.128 0.939 0.019 0.0 0.0 1.52 6.08
Polyunsaturated (g) 0.387 0.0 0.036 0.018 0.335 0.085 0.0 0.0 0.862 3.448